“My name is Rowena Foltz. I am 52 years old and teach 5th grade in the city where I live - Riverside, CA. Before I began working with Fatimat, I was tired and sluggish throughout the day. I always used the excuse that I didn't have enough time to work out. After visiting my doctor, I realized I needed a change in my lifestyle or be put on medicine for high cholesterol and high blood pressure. I have been working with Fatimat for almost two years and have seen remarkable changes. My cholesterol was 231 and went down to 187 in three months. My blood pressure also went down and I don't have to be on any medication. I have energy to do a mile run with my class every week and participate in P.E.
I have gotten in the habit of getting up early and working out before work. It was tough at first, but with Fatimat's encouragement and expectations, I was able to do it. I have always had a relatively healthy diet, but Fatimat reinforced maintaining that diet and gave me new ideas to continue. Try Village Coach Fitness and you won't be disappointed!!!”
“My journey with Village Coach Fitness began in July 2012 when a good friend of mine recommended a new trainer she had come across by the name of Coach Fatimat. I signed up and knew from day one that Village Coach Fitness was perfect for me. Every workout session proved to be more challenging than the next. What really stood out to me in each and every session was how supportive and encouraging all of the tribe members were. I would come to learn that this was a direct reflection of our tribal leader, Coach Fatimat. Her kind words and ability to push each and every one of us in our daily workouts is why anyone who stays committed to her program sees immediate results. She always finds a way to push you to do your best. Even though I had always been a pretty active person, Coach Fatimat’s exercises proved to be very challenging (especially when her timer runs on Nigerian time) and rewarding. Right away I started noticing a difference not only in my body but in the way I felt. I now feel more energetic and motivated to keep on following Coach Fatimat’s program. Thanks for all of the encouragement Coach!”
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