December Newsletter

December Newsletter


THE HOLIDAYS ARE HERE! Some of us shout that with joy, others with a note of anxiety. If you are feeling overwhelmed, here’s one less thing to stress about: what to get for the loved ones on your list! Welcome to the second annual Gift-Giving Guide of my favorite kitchen tools! I’ve also included two recipes that you can print out and include with your gift to make it even more personal.

If you would like to see how one-on-one coaching can help you look and feel your best, I’m here to help you! Click here Village Coach Fitness Fatimat Integrative Wellness to learn more about health coaching or to schedule a consultation!

Thank you for letting me be a part of your healthy lifestyle, and I wish you a season of joy, peace, prosperity, and wellness.

Coach Fatimat


Gift Recipespic14

Zoodles & Easy Lentil Marinara

From Sonnet’s Kitchen


1 cup dried French lentils

2 cups water

2 TBSP olive oil, divided

1 medium yellow onion, diced

2 garlic cloves, minced

2 (15-ounce) cans organic tomato sauce

1 tsp dried basil

1 tsp dried oregano

1 tsp dried thyme

6 medium zucchini, spiralized into pasta using a spiralizer or julienne peeler*

Salt and black pepper to taste


Add lentils and 2 cups of water to a medium pot. Bring to a boil and then lower to a simmer and cook until lentils are tender and liquid is evaporated, about 30 minutes.

Meanwhile, add 1 tablespoon olive oil to a pan over medium heat. Add the onion and sauté for 5 minutes, or until translucent. Add the garlic cloves and sauté for an additional

minute, until fragrant. Add the tomato sauce, basil, oregano, thyme, salt and pepper to taste. Simmer on low for 20 minutes. When lentils are done cooking, add them to the sauce and simmer for an additional 5-10 minutes.

In a separate pan, add the remaining tablespoon of olive oil and sauté the zucchini pasta for 5-10 minutes, until desired tenderness is achieved.

Divide the pasta among four plates and top with lentil marinara. Serve hot.

Note: Fresh zucchini will often lose moisture as the zucchini pasta cooks so be sure to drain any liquid that has built up in the pan. The recipe holds well as leftovers, but the zucchini does tend to release extra moisture as it sits so be sure to drain pasta before serving.

For more spiralized recipes and directions on how to use a spiralizer, visit


Avocado Relish


1 15-ounce can black beans, rinsed and drained

1 8-ounce can non-GMO corn

1 red bell pepper, chopped

1 small jalapeno pepper, chopped

2 cloves garlic, chopped

Juice of half a lime (or more to taste)

2 avocado, chopped


Combine all ingredients, in order of list, in a large bowl. Stir avocado in gently. Cover and refrigerate to store. Serve at room temperature with sliced vegetables or crackers of your choice.



Are you already thinking about your New Year’s Resolutions? I’d love to help you! Did you know that you are twice as likely to reach your goals when you work one-on-one with your own personal Health Coach? That’s because health coaches can help you discover the foods that may be causing your symptoms or sabotaging your weight-loss goals. I offer a proven process for kicking old habits and forming new, healthier ones!



If you would like to look and feel better, have more energy, and reduce your food-related symptoms, I would love to help you!

Download my brand new e-Book, Holiday Survival Guide at and join over 300 people helping each other out during this holiday seasons stay accountable!

Learn more about my one-on-one health coaching and how my clients succeeded even when they thought it would never happen for them. Find out how my clients learn to break unhealthy habits; stop “binging” and “emotional eating;” reduce cravings; sleep better; balance their blood sugar, reduce their cholesterol level and diabetes symptoms, and much, much more!

I look forward to helping you achieve your health or weight-loss goals!

Thank you for your referrals!

Please feel free to forward this newsletter to your friends and family or share my contact information. I sincerely appreciate your referrals.

If you have a question or a topic that you would like me to cover in my next newsletter, please post on my Facebook page or email me at

Coach Fatimat

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