What Is Your Favorite Post-Workout Meal?

We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process.

So what’s your favorite post workout meal?

Leave a comment below and tell us your favorite healthy after-workout snack.




About Coach Fatimat

Personal Training Group training and Holistic Weight Management

2 Responses to What Is Your Favorite Post-Workout Meal?

  1. Ade November 20, 2011 at 2:09 am #

    I love this, thanks for the post!

  2. workout world October 6, 2012 at 2:05 am #

    You made some clear points there. I looked on the internet
    for the subject and found most people will go along
    with with your website.

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