Whether you are allergic to certain foods, a vegetarian, or are just plain picky, the Village Way Nutrition Systems will generate a personalized plan that works for you and is easy to follow. Our Village Way of nutrition was designed to take meal planning to a whole new level. In an industry focused on primarily counting calories, Village Way Nutrition shifts focus toward balanced nutrition. Our nutrition services begin with an initial consultation to collect personal profile data about your actual metabolic needs (scientifically proven), current body composition, goals, lifestyle activity, exercise activity and eating habits.
From this information, we will be able to provide: Estimated number of calories you typically consume, Identify deficiencies in vitamins & minerals, Your exact caloric requirements to meet your personal weight goals, Provide meal plans and grocery lists designed to meet your goals, Establish a realistic date to reach your targeted body weight goal, Educational and motivational handouts
WHAT OUR NUTRITION SYSTEM CAN DO:
Reduce Body Fat
Nutrition program developed to help you shed excess body fat, while maintaining optimal energy levels and lean mass. An initial nutrition consultation includes setting realistic goals based on level of body fat, physical status and exercise regime, as well as current eating patterns.
Increase Lean Mass
Nutrition program designed to help you increase muscle mass while maintaining or decreasing fat mass. An initial nutrition consultation includes setting realistic goals of muscle gain, based on current eating patterns and training program.
Nutrition program designed to maximize nutrient intake for optimal health. Help increase energy and stamina, improve cholesterol, blood pressure and blood glucose levels, and enhance overall wellness.
Nutrition program designed to optimize an athlete’s fuel intake to enhance sports performance. Initial nutrition consultation includes thorough evaluation of current daily intake, as well as food and drink consumed before, during, and after training.
Develop an individually tailored supplement protocol to help you meet your fitness goals. Learn what your body actually needs, instead of spending money on products that may not be beneficial.
For more information contact Coach Fatimat by clicking here.