The Top 9 Reasons to Exercise

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If you’re happy in your skin regardless of your weight, you may be thinking, “Why do I need to exercise?” But working out isn’t just about weight loss or even body image. Read on for several compelling reasons for you to embrace exercise in your life.



 1.   Your Heart

Heart disease is the leading cause of death for American men and women. You can strengthen your heart and entire circulatory system through exercise. Consistent physical activity decreases blood pressure and heart rate, lowering your overall risk of a heart attack. In a nutshell, exercise is the best way to love your heart.


 2.   Stress Relief

Exercise directs and dispels adrenaline and other “fight-or-flight” hormones that your body produces when stressed. If left unchecked, these hormones can disrupt your immune system, your digestion, and your sexual response. Plus, even moderate workouts release a flood of neurochemicals, such as endorphins, that make you feel good, mellow, and relaxed. It’s the perfect anti-stress cocktail.


 3.   Metabolism Maintenance

Once you hit your thirties your metabolism slows a little bit more every year. When your body becomes less efficient at generating the fuel you need out of the food you eat, it’s that much easier to pack on dangerous belly fat – and that much harder to shed it. Building up your cardiovascular fitness and toning your muscles are primary ways to counteract that slow down and keep all your systems running.


 4.   Better Sleep

Studies have linked sleep deprivation to all sorts of mental and physical health problems. Your body needs quality dream time to keep all its systems functioning properly. Consistent exercise gifts you with deeper, more restful sleep by helping regulate your body temperature and releases neurochemicals that allow your body and mind to relax – so you can fall asleep and stay asleep.


 5.   Cancer Prevention

Research has shown a definite relationship between exercise and a lowered risk for developing breast, prostate, or colon cancer. It’s exercise’s ability to regulate your hormone levels and strengthen your immune response that gives you the edge over tumor development. Regular exercise also improves your chances of surviving a cancer diagnosis.


 6.   More Energy

It may seem counter-intuitive, but the more energy you expend exercising, the more you get back. Working out increases your body’s ability to circulate blood and oxygen to its cells. The stronger your blood flow, the more nutrients and fuel your cells get. More fuel = more energy.


 7.   Brain Power

Did you know you can grow more brain cells? It’s true. When you strength train you increase the number of brain cells responsible for memory and learning. Chemicals released during cardio workouts protect your brain from the damage stress can cause. Cardio also slows down the brain deterioration that comes with aging. Work harder, get smarter!


 8.   Fountain of Youth

Steady aerobic activity strengthens your joints and surrounding tissue, making it easier to move and move well. Strength train to build muscle and you’ll get the added benefit of strengthening your bones against the brittleness that comes with age. So you’ll always be able to kick young whippersnapper butt.


 9.   Defense Against Diabetes

Millions of Americans are at risk for developing type-2 diabetes. It’s a disease that comes with a whole host of unpleasant health complications – and once you have it, it’s yours for good. Maintaining an active, healthy lifestyle is your number one weapon against diabetes. As soon as you start moving on that treadmill or bike your risk factors start to disappear, and your future gets brighter.



What other motivation do you need?


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