This Fall Detox Program is for anyone who desires to:
· Say hello beautiful to those fabulous skinny jeans this season!
· Kiss the belly fat goodbye, you’ve been dealing with this for way too long.
· Release the toxins that cause that “blah” feeling you can’t shake.
· Rebalance your body so that you can feel happy, peaceful and energized.
· Freshen up your life with a delicious whole foods metabolism boost.
· Get your energy back, and hit the “refresh” button on your body.
· Amp up your confidence level, so you can feel comfortable in your own skin.
"I am so amazed by this program; I was pretty skeptical at first but after the first week I could already tell some real changes were starting to take place! The support I had with my coach and emails, and the resources in my materials were exactly what I needed to kick through the program, and I am so glad I did because I feel awesome!" - Holly R.
Why Should You Detox?
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
A detox focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food, drink, and more. We are exposed to environmental toxins on a daily basis, it is out of our control.
So we’re ditching the fasting, pills, and powders instead we are focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.
Did you know: Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that a headache, bloated belly, or that extra weight that’s staying on is more than likely from toxic overload.
Did you know: That you can rid your body of those annoying pounds and drain the toxins from your body with a clean whole foods delicious diet?
● Lose an average of 3-5 pounds in one week
● Feel lighter, glow, and have tons of energy
● Kick sugar cravings to the curb
● Sleep like a baby, without waking up at 3 am.
● Decrease your belly bloat – yep, no more middle waist squish!
● Get a leaner body just in time for your favorite skinny jeans
● Enjoy endless energy throughout the day
Are you ready to make this happen with delicious recipes, clean foods, and no diets or starvation?
Phase 1: Consists of a 4 Day Preparation for the upcoming detox. You will receive daily emails providing step-by-step instructions on how to prepare yourself mentally and physically for the days to come.
Phase 2: Consists of the 7 Day Detox. During this process, you'll receive daily emails that detail the what, why, and how behind the detox providing the information and motivation you need to be successful.
Phase 3: Consists of a 4 Day Transition Process. You've completed the detox. You feel awesome. Now what? The emails sent during this time help you transition from the daily detox routine into a lifestyle that you can maintain moving forward.
When I started this program, I was coming off of being disappointed by not losing the weight I wanted to during the summer. I felt pretty helpless and drained. I was so happy to start seeing the pounds just falling away as I followed along with my group! The group was fantastic, the support was above and beyond, I couldn’t ask for more and will be taking on the challenge of the next program to help keep up with my healthy goals!
This is a delicious adventure of discovery while releasing what’s no longer serving you - both physically and emotionally. When you finally learn to let go of all the physical and emotional toxicity, you can access incredible freedom of both body and mind. Besides, who doesn’t want to look and feel their greatest right now?
You’ll receive all of these life-changing goodies as part of your program:
Simple & Nutritious.
Smoothies with Incredible Taste and Benefits.
Something New. Easy and Beneficial to You.
This program is unlike any others. It’s not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body.
Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!
Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.
I haven’t felt this good in so long, actually, I don’t think I’ve ever felt this good in my entire life! Since the program, I’ve continued to eat clean and have achieved even more results by losing more weight, and increasing m energy. Now I know what foods were keeping me awake at night, and I’ve been able to sleep better and ditch those annoying raccoon eyes. Thank you!!!
● You’re ready to ditch the diet and figure out what works for you
● You’re ready to say farewell to the muffin top that just won’t leave
● You want more energy so you can enjoy your life more without feeling exhausted
● You want to look and feel younger without the Botox and caffeine
● You want to jumpstart your metabolism, and enjoy a night out on the town in that little black dress
● You want to balance your blood sugar and kick cravings to the curb
● You’re busy and want quick, easy tools & recipes that work without causing overwhelm
Sound like you? Then sign-up for this Fall Detox Journey. A slim, healthy body and a vibrant you awaits...
EARLY BIRD SPECIAL $49!!
Meet Coach Fatimat
1996 Atlanta Olympic Silver Medalist
Hey, gorgeous ladies!
My name is Fatimat and I am an Olympic Silver medalist in track and field at the 1996 Atlanta Olympic Games. I am a certified fitness trainer (Village Coach Fitness) and a Certified Holistic Health coach who will be guiding you through this 10-Day Fall Detox program.
When I retired from being a professional track and field athlete, I gained a few pounds which I felt okay with. After my second child, my body weight went from my competitive weight of about 135 pounds to the highest of 197 pounds. I started trying to workout but had to deal with a lot of aches and pains in my joints.
I would always feel bloated and had very little energy to do anything. I went to my doctor and was diagnosed with arthritis and prescribed medication (Ibuprofen-800 mg). After sometime, I started needing more than the prescribed dosage. I immediately realized something must change and decided to start by changing how I eat.
I did my first elimination program to rule out any food that might be causing my inflammation and I have been eating clean ever since. My aches and pains are gone, more energy to keep up with my children and a healthy BONUS of losing about 37 pounds which I have kept off for about 7 years!
I love myself and my family enough to feed us healthy. I may never get back to 135 pounds, but it is not all about weight. It is about HEALTH and LIFE! I have put all my 17 plus years of experience into this program and it is now yours to enjoy! I am here to support, motivate and guide you every step of the way. I give YOU 2015 10-Day Fall Detox Program!
Everyone seems to be confused about what to eat! Why stay stuck in info overwhelm when you can use one program that combines a detox AND the elimination diet, so you’ll finally know what’s right for you?
I wanted to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way. Are you ready to kiss frequent colds, headaches, sleepless nights, and the daily crash and burn goodbye? I know you are, that is why you are here.
The world needs to know it’s possible to detox effectively without fancy pills or powders – whole foods will do the trick.
Detoxing at least 4 times a year supports a healthy body for a lifetime, and you deserve a program loaded with all the recipes and step-by-step instructions you need to detox naturally – one you can use over and over again throughout the entire season to refresh and revitalize your body.
1. WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
2. CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
3. WHAT SORT OF PROTEINS WILL I BE EATING?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
4. AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
5. DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
6. CAN I DO THIS IF I'M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
7. WILL I FEEL WEAK DURING THE PROGRAM?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
8. I DON'T EAT GLUTEN OR DAIRY, HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
9. WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
10. I HAVE A KNOWN MEDICAL CONDITION. IS IT STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
I couldn’t be happier with myself for following through with this detox program, I was a yo-yo dieter for years and never saw lasting results. I was a bit worried and skeptical about this program because of how simple the changes seemed, but I swallowed my words when I checked the scale at the end of the program, and I lost 4 pounds!
As I see it, you are at a crossroads right now. You can either chose to click away from this page and stay in your current fat or flabby condition…
Or you can finally take control of your life, and give your body the fresh start it deserves and needs.
The choice is yours… just like I had a choice to either remain 40 pounds overweight after giving birth to child number 2 or work it off. I did the later-I worked my butt off really good and now my husband can’t get his hands off me☺.
Say this with me…. “I am tired of being fat and having no energy. I am ready to take control of my health today and Coach Fatimat, Olympic Silver Medalist is going to coach, motivate and be there for me every step of the way starting with this Fall Detox.”
Everyone wants to workout with an Olympic Silver Medalist
Space is filling-up fast!
It will thank you for it later!
EARLY BIRD SPECIAL $49!!
"Thank you for trusting me with your health and wellness in advance. We're in this together and I believe in you.”