Tag Archives | wellness

Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is this daily thing that we all do and yet […]

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January, 2016 Member Spotlight: Shani Dahl!

We love all of our members and we know that each of you has a unique story and a personal journey that has brought you to be part of our tribe! We believe these stories are important so our coaches have decided to choose a Village Coach Fitness member to spotlight each month so they […]

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Homemade Strawberry Popsicle

  Its coach Fatimat here:) Hope you had a great weekend! I have 2 little kiddos and I try my very best to limit artificial flavor consumption in my household. I am not always successful as I have no control over what we are fed when we visit with them. One thing I have not […]

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