Tag Archives | Weight Loss

April Spotlight of the Month!

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Chanel Davis. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our April 2018 Spotlight Tribe Member: Compassionate, Diligent, and Sincere Chanel Davis!Chanel’s Story:”I was born in […]

Read full story Comments { 0 }

2018 March Spotlight of the Month

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Misty Boehmer. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our March 2018 Spotlight Tribe Member: Self-Driven, Corrigible, and Energetic Misty Boehmer!Misty’s Story:”I was born […]

Read full story Comments { 1 }

Ways to Ditch Your Sugar Habits

       Most people typically don’t have a firm grasp of how much sugar we consume on a yearly basis unknowingly.  It’s been said that the average person consumes more than 40 pounds of sugar in a calendar year — quite alarming when you think of it in pounds, right?          When […]

Read full story Comments { 0 }

Simple Ways to Stay Healthier This Winter

       Winter can cause a yearning in your soul to warm up by a cozy fire and finally slow down.  I love that nature works like this, innately causing us to change with the seasons, have you ever noticed?  The winter brings the desire for warmer foods, connection with loved ones, and more […]

Read full story Comments { 0 }

2018 January Spotlight of the Month!

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Cindy Stolfus. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our January 2018 Spotlight Tribe Member: Self-driven, resilient, and kind; Cindy Stolfus!Cindy’s Story:​”I was born […]

Read full story Comments { 0 }

Six Super Simple Ways to Eat Better

The holidays are over and the new year is among us — a special and exciting time where we make ambitious plans for our next twelve months and dream of the possibilities. The most popular resolution is improving health, and we usually are quite ready after the holidays. As tasty as the holiday tidings are, […]

Read full story Comments { 0 }

December 2017 Spotlight of the Month!

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Alda Aguirre. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our December 2017 Spotlight Tribe Member: Compassionate, Intuitive, and Gracious; Alda Aguirre! Alda’s Story: ” I […]

Read full story Comments { 0 }

How to Effortlessly Add Healthy Benefits to Your Holiday Dishes

The holidays are here, and it is time to savor all the joy they bring — friends, family, meals together, giving & gratitude. Of course, along with them are hearty dishes and sweets that can certainly wreak havoc on our bodies. Casseroles laden with cream, sugary cakes and cookies, and other tempting empty calorie bombs […]

Read full story Comments { 0 }

Is Coconut Oil Really Healthy?

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find out.Coconut oil is a special kind of fat Coconut oil is fat and […]

Read full story Comments { 0 }

The Gut-Brain Connection: How To Feed Your Brain

If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat […]

Read full story Comments { 0 }