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How Keeping a Journal Influences Your Health

How Keeping a Journal Influences Your Health

Journaling isn't just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private. You don’t need to be a writer or even want to become one to start journaling, but you might just...

2018 January Spotlight of the Month!

2018 January Spotlight of the Month!

We're so excited to share with you the personal story about this months' spotlight member of our tribe, Cindy Stolfus. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our January 2018 Spotlight Tribe Member: Self-driven, resilient, and kind; Cindy Stolfus!Cindy's Story:​"I was born...

September 2017 Member Spotlight of the Month!

September 2017 Member Spotlight of the Month!

We're so exited to share with you the personal story about this months' spotlight member of our tribe, Tracie Radford. We love having her as apart of our tribe, her consistence with living a healthier and better lifestyle is contagious! Here is our September 2017 Spotlight Member: Motivated, Determined, Persevered; Tracie Radford!  Tracie's Story: ​  ...

January, 2016 Member Spotlight: Shani Dahl!

We love all of our members and we know that each of you has a unique story and a personal journey that has brought you to be part of our tribe! We believe these stories are important so our coaches have decided to choose a Village Coach Fitness member to spotlight each month so they...