Tag Archives | sleep

8 Plants and Essential Oils that Clean the Air

Breathing is a part of life that’s of utmost importance, but something we rarely spend much time thinking about — our bodies naturally take care of this task for us without any thought.  There’s nothing sweeter than taking a deep breath of fresh mountain air, or breathing in the salty air as you look out […]

Read full story Comments { 0 }

Bye Bye Sleeping Through the Night

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is this daily thing that we all do and yet […]

Read full story Comments { 0 }