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Tag Archives | riverside personal trainer

June 2018 Spotlight of the Month

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Nancy Yavorsky. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our June 2018 Spotlight Tribe Member: ​Sassy, Fabulous and Fearless Nancy Yavorsky!  ​Nancy’s Story: “I’m from […]

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8 Plants and Essential Oils that Clean the Air

Breathing is a part of life that’s of utmost importance, but something we rarely spend much time thinking about — our bodies naturally take care of this task for us without any thought.  There’s nothing sweeter than taking a deep breath of fresh mountain air, or breathing in the salty air as you look out […]

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April Spotlight of the Month!

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Chanel Davis. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our April 2018 Spotlight Tribe Member: Compassionate, Diligent, and Sincere Chanel Davis! Chanel’s Story: “I was […]

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2018 March Spotlight of the Month

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Misty Boehmer. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our March 2018 Spotlight Tribe Member: Self-Driven, Corrigible, and Energetic Misty Boehmer! Misty’s Story: “I […]

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December 2017 Spotlight of the Month!

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Alda Aguirre. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our December 2017 Spotlight Tribe Member: Compassionate, Intuitive, and Gracious; Alda Aguirre! Alda’s Story:  ” […]

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November Spotlight of the Month!

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Raw vs. Cooked: Is Raw Really Better?

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The Truth About Artificial Sweeteners

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Is Coconut Oil Really Healthy?

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The Gut-Brain Connection: How To Feed Your Brain

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