Tag Archives | menopause

The Optimal Foods to Eat For Breakfast When You’re in Menopause

During menopause women tend to gain weight. While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during menopause… Reason #1 Reduced muscle mass. Muscle mass uses energy (burns calories) so when we have less of it the body burns less energy overall, leading to weight […]

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Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at this time of […]

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