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Giving Yourself a Break is Healthy & Necessary

Giving Yourself a Break is Healthy & Necessary

How to Keep a Slip-Up from De-Railing Your Health GoalsIt happens to us all -- you’ve been crushing your health goals, and things are going great. Until vacation rolls around, and the endless buffet on your cruise ship derails you...or so you think. We often feel shame afterward, and it’s common to let these “slip-ups”...