Tag Archives | Health

June 2018 Spotlight of the Month

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Nancy Yavorsky. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our June 2018 Spotlight Tribe Member: ​Sassy, Fabulous and Fearless Nancy Yavorsky! ​Nancy’s Story: “I’m from Port […]

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Simple Summer Snack Options

Summer produce boasts various delicious fruits and veggies that we wait all year to enjoy. Watermelon, juicy cantaloupe and berries bursting with flavor are a few of my favorite summer treats. The summer months are often filled with loads of outdoor activities which leave your schedule jam-packed.  For good reason, these summer months are what […]

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8 Plants and Essential Oils that Clean the Air

Breathing is a part of life that’s of utmost importance, but something we rarely spend much time thinking about — our bodies naturally take care of this task for us without any thought.  There’s nothing sweeter than taking a deep breath of fresh mountain air, or breathing in the salty air as you look out […]

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5 Ways to Change Your Emotional Eating Habits

Using food to improve your feelings is what falls under emotional eating territory — for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day.  Emotional eating is something we all face at some point or another, so it’s time to ditch the guilt and […]

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Ways to Ditch Your Sugar Habits

       Most people typically don’t have a firm grasp of how much sugar we consume on a yearly basis unknowingly.  It’s been said that the average person consumes more than 40 pounds of sugar in a calendar year — quite alarming when you think of it in pounds, right?          When […]

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How Keeping a Journal Influences Your Health

Journaling isn’t just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private. You don’t need to be a writer or even want to become one to start journaling, but you might just […]

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Simple Ways to Stay Healthier This Winter

       Winter can cause a yearning in your soul to warm up by a cozy fire and finally slow down.  I love that nature works like this, innately causing us to change with the seasons, have you ever noticed?  The winter brings the desire for warmer foods, connection with loved ones, and more […]

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2018 January Spotlight of the Month!

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Cindy Stolfus. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our January 2018 Spotlight Tribe Member: Self-driven, resilient, and kind; Cindy Stolfus!Cindy’s Story:​”I was born […]

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Six Super Simple Ways to Eat Better

The holidays are over and the new year is among us — a special and exciting time where we make ambitious plans for our next twelve months and dream of the possibilities. The most popular resolution is improving health, and we usually are quite ready after the holidays. As tasty as the holiday tidings are, […]

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How to Prevent Stress Eating During The Holidays

The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When stress hits at this time of year, it’s easy to turn […]

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