Tag Archives | health coach

8 Plants and Essential Oils that Clean the Air

Breathing is a part of life that’s of utmost importance, but something we rarely spend much time thinking about — our bodies naturally take care of this task for us without any thought.  There’s nothing sweeter than taking a deep breath of fresh mountain air, or breathing in the salty air as you look out […]

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Why You Crave Carbs and How To Stop It

Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive carb craving.  Sometimes, we attribute these carb cravings to a lousy day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances.  When you […]

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2018 March Spotlight of the Month

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Misty Boehmer. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our March 2018 Spotlight Tribe Member: Self-Driven, Corrigible, and Energetic Misty Boehmer!Misty’s Story:”I was born […]

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Ways to Ditch Your Sugar Habits

       Most people typically don’t have a firm grasp of how much sugar we consume on a yearly basis unknowingly.  It’s been said that the average person consumes more than 40 pounds of sugar in a calendar year — quite alarming when you think of it in pounds, right?          When […]

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How Keeping a Journal Influences Your Health

Journaling isn’t just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private. You don’t need to be a writer or even want to become one to start journaling, but you might just […]

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2018 January Spotlight of the Month!

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Cindy Stolfus. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our January 2018 Spotlight Tribe Member: Self-driven, resilient, and kind; Cindy Stolfus!Cindy’s Story:​”I was born […]

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Six Super Simple Ways to Eat Better

The holidays are over and the new year is among us — a special and exciting time where we make ambitious plans for our next twelve months and dream of the possibilities. The most popular resolution is improving health, and we usually are quite ready after the holidays. As tasty as the holiday tidings are, […]

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December 2017 Spotlight of the Month!

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Alda Aguirre. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our December 2017 Spotlight Tribe Member: Compassionate, Intuitive, and Gracious; Alda Aguirre! Alda’s Story: ” I […]

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How to Effortlessly Add Healthy Benefits to Your Holiday Dishes

The holidays are here, and it is time to savor all the joy they bring — friends, family, meals together, giving & gratitude. Of course, along with them are hearty dishes and sweets that can certainly wreak havoc on our bodies. Casseroles laden with cream, sugary cakes and cookies, and other tempting empty calorie bombs […]

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November Spotlight of the Month!

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Alicia Loc. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our November 2017 Spotlight Tribe Member: Admiring, Ambitious, and Strong; Alicia Loc! Alicia’s Story:”I was […]

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