Tag Archives | health coach

Fast Workouts for Busy People

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Cookout Ideas That Aren’t Hotdogs or Hamburgers

       One of the best parts of summertime is gathering outside with your friends and family to enjoy delicious food and conversation.  The fireflies, warm, dewy air and longer days are the perfect equation for gathering to experience the essence of summer. Cookouts are a staple of summertime, but if you’re trying to […]

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June 2018 Spotlight of the Month

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Nancy Yavorsky. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our June 2018 Spotlight Tribe Member: ​Sassy, Fabulous and Fearless Nancy Yavorsky! ​Nancy’s Story: “I’m from Port […]

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Simple Summer Snack Options

Summer produce boasts various delicious fruits and veggies that we wait all year to enjoy. Watermelon, juicy cantaloupe and berries bursting with flavor are a few of my favorite summer treats. The summer months are often filled with loads of outdoor activities which leave your schedule jam-packed.  For good reason, these summer months are what […]

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5 Ways to Ditch Brain Fog

Do you ever have those days where you can’t seem to think straight?  It can feel like your brain is actually foggy, and you can’t possibly see through the fog to get to your thoughts.  Fatigue often accompanies brain fog — feeling easily irritated, forgetting things or having trouble learning new things, feeling unmotivated, anxious, […]

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8 Plants and Essential Oils that Clean the Air

Breathing is a part of life that’s of utmost importance, but something we rarely spend much time thinking about — our bodies naturally take care of this task for us without any thought.  There’s nothing sweeter than taking a deep breath of fresh mountain air, or breathing in the salty air as you look out […]

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Why You Crave Carbs and How To Stop It

Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive carb craving.  Sometimes, we attribute these carb cravings to a lousy day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances.  When you […]

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2018 March Spotlight of the Month

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Misty Boehmer. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our March 2018 Spotlight Tribe Member: Self-Driven, Corrigible, and Energetic Misty Boehmer!Misty’s Story:”I was born […]

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Ways to Ditch Your Sugar Habits

       Most people typically don’t have a firm grasp of how much sugar we consume on a yearly basis unknowingly.  It’s been said that the average person consumes more than 40 pounds of sugar in a calendar year — quite alarming when you think of it in pounds, right?          When […]

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How Keeping a Journal Influences Your Health

Journaling isn’t just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private. You don’t need to be a writer or even want to become one to start journaling, but you might just […]

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