Tag Archives | fitness classes

Fast Workouts for Busy People

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5 Ways to Ditch Brain Fog

Do you ever have those days where you can’t seem to think straight?  It can feel like your brain is actually foggy, and you can’t possibly see through the fog to get to your thoughts.  Fatigue often accompanies brain fog — feeling easily irritated, forgetting things or having trouble learning new things, feeling unmotivated, anxious, […]

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November Spotlight of the Month!

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Alicia Loc. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our November 2017 Spotlight Tribe Member: Admiring, Ambitious, and Strong; Alicia Loc! Alicia’s Story:”I was […]

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