Tag Archives | fatimat yusuf

5 Ways to Change Your Emotional Eating Habits

Using food to improve your feelings is what falls under emotional eating territory — for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day.  Emotional eating is something we all face at some point or another, so it’s time to ditch the guilt and […]

Read full story Comments { 0 }

Why You Crave Carbs and How To Stop It

Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive carb craving.  Sometimes, we attribute these carb cravings to a lousy day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances.  When you […]

Read full story Comments { 0 }

2018 March Spotlight of the Month

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Misty Boehmer. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our March 2018 Spotlight Tribe Member: Self-Driven, Corrigible, and Energetic Misty Boehmer!Misty’s Story:”I was born […]

Read full story Comments { 1 }

Raw vs. Cooked: Is Raw Really Better?

Raw vs. Cooked – Which Contains More Vitamins and Minerals?Let’s finally put an end to the debate of raw vs. cooked.Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people.Where this can become a consideration is for vitamin and mineral […]

Read full story Comments { 0 }

The Truth About Artificial Sweeteners

The Truth Behind Artificial Sweeteners You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store. Yes, ingesting refined sugar spikes your blood sugar and insulin, […]

Read full story Comments { 0 }

Is Coconut Oil Really Healthy?

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find out.Coconut oil is a special kind of fat Coconut oil is fat and […]

Read full story Comments { 0 }

The Gut-Brain Connection: How To Feed Your Brain

If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat […]

Read full story Comments { 0 }

Tips for Eating Healthy on a Budget

  One of the most frequent reasons I hear from people for not eating as healthy as they’d like to is that it’s too expensive.  It can certainly appear that way at first glance — but after a bit of evaluating you soon realize that eating healthy is absolutely possible on a budget.  In fact, […]

Read full story Comments { 0 }

Is My Poop Normal?

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. And what about fiber and water? If you’re not […]

Read full story Comments { 0 }

Five Weight-Loss Friendly Snacks You Will Love

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! What’s my criteria you ask? They have to be nutrient-dense whole foods where a little […]

Read full story Comments { 0 }