Tag Archives | detox

5 Ways to Change Your Emotional Eating Habits

Using food to improve your feelings is what falls under emotional eating territory — for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day.  Emotional eating is something we all face at some point or another, so it’s time to ditch the guilt and […]

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Why You Crave Carbs and How To Stop It

Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive carb craving.  Sometimes, we attribute these carb cravings to a lousy day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances.  When you […]

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2018 March Spotlight of the Month

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Misty Boehmer. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our March 2018 Spotlight Tribe Member: Self-Driven, Corrigible, and Energetic Misty Boehmer!Misty’s Story:”I was born […]

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How to Prevent Stress Eating During The Holidays

The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When stress hits at this time of year, it’s easy to turn […]

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How to Effortlessly Add Healthy Benefits to Your Holiday Dishes

The holidays are here, and it is time to savor all the joy they bring — friends, family, meals together, giving & gratitude. Of course, along with them are hearty dishes and sweets that can certainly wreak havoc on our bodies. Casseroles laden with cream, sugary cakes and cookies, and other tempting empty calorie bombs […]

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Spring Clean Your Way to a Healthier You           The holidays are over, summer is drawing near, and warmer days at the beach are upon us! What better way to feel better, look better, and rid your body of toxins than with this “Spring Cleaning Smoothie”! Are you struggling to get […]

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August Recipes, 2015

Zoodles vegan and gluten-free! The Spiralizer makes “noodles” out of veggies! Check it out here. Ingredients: • 2 zucchini • 1 summer squash • ½ tsp ghee or olive oil • ½ lb. washed button mushrooms • 2 veggie burgers (your choice) My favorite is Hilary’s best-veggie-burger • Tomato sauce – healthy store bought or […]

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June Recipes, 2015

Watermelon Refresher Ingredients: ¼ watermelon, peeled and diced (or a 12-ounce-sized container) 1 cucumber, peeled and cut up ¼ cup mint leaves ½ cup of ice Directions: Place all ingredients in a blender and blend on high until “slushy” consistency. (I like mine a little chunky.) . Garnish with mint leaf. Avocado Salsa Ingredients: 1 […]

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May Recipes, 2015

Blueberry Lemon Tart Smoothie Great before your morning workout! Ingredients: ½ cup blueberries, fresh or frozen 2 Tbsp lemon juice (the juice of one lemon) 1 serving Vega One French Vanilla or Natural Protein Powder ½ cup water ½ cup ice (omit if using frozen blueberries) Optional: ½ cup spinach Directions: Step 1: Prep: Fill […]

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April Recipes

Supergirl Sunrise  Makes 2 servings (one for you, one to share, or one for later!) Ingredients: 6 leaves of kale 1 big handful of spinach 1 cucumber, peeled 6 carrots 1 lemon 1 grapefruit, peeled 1 thin slice of ginger root (dime size) 1/2 green apple (optional) ½ orange, peeled (optional) Directions: Push each ingredient […]

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