Tag Archives | core
Belly Bloat

Instant Flat-Belly Strategies

As a formal professional athlete in track and field,  I can tell you that a strong, flexible core underpins almost everything you do.  Not sure if you know my event… My event was one of the most difficult distance (400 meters). You must possess strong core to perform at a higher level. Here is me […]

Read full story Comments { 0 }