Tag Archives | breakfast

The Gut-Brain Connection: How To Feed Your Brain

If there was ever a call for “digestive health,” this is it!Yes, it’s true. Your gut is considered your “second brain.”There is no denying it anymore.And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat […]

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Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a […]

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