What if I told you there was ONE thing holding you back (just like it did me) from experiencing amazing health on all levels?
What if just removing that one thing from your life could get you the body you want, the emotional stability you need, and a life that feels fulfilling and overflowing with potential...
Like you could be one of those people who feels like ANYTHING is possible. Even if right now you feel like that only thing is a Netflix binge and plenty of chocolate.
I know it sounds crazy.
Sugar, I mean people write songs about the stuff. Sugar nah nah nah nah nah nah OH honey, honey... YOU'RE ACTUALLY EVIL!?
Mama didn't raise no fool, so how did you ever get to a point where you trust the labels that claim something is "healthy" when it's actually full of sugar, which is so NOT healthy?
I know you feel like you've been duped. But the results speak for themselves.
You might feel trapped in an endless cycle of blood sugar highs and lows. It's like a continual rollercoaster that never stops.
Goodbye love handles and belly bloat...
Sayonara sleep problems and skin issues...
Peace out vicious moody monster of hormonal imbalance...
Talk to my hands joint pain...
You'll be LYBO (Laughing Your Butt Off) at Sugar!
No more constantly catching colds and being sick more often than you are healthy.
Your IMMUNE system is intimately linked to your well-being and sugar incapacitates it.
No more yeast infections, stomach bugs, food allergies and digestive issues because sugar feeds BAD BACTERIA and inhibits the good stuff that we know is critical for good health.
No more hopping on the scale after a week of dieting and not seeing any results.
Popular diets don’t get rid of sugar, instead they eliminate healthy fats, making you feel hungry and depleted, and making lasting weight loss practically impossible.
Best of all, no more emotional eating fueled by sugar and foods that turn into sugar. You can be in control of your emotions and you can feel calm, stable, and confident as you move through the world.
You can repair your entire system when you break up with sugar, and guess what? It can be fun, delicious, and sustainable.
I was a hardcore sugar JUNKIE and I knew I had to do something. When I saw this program, I immediately resisted even inquiring because the part of my brain and body that was addicted to sugar was terrified of letting it go. Bottom line though, I felt like crap and needed a change. This program rocked my world and changed my whole life. I was eating cookies and chips every day and now, I don't even enjoy those things anymore. The recipes in the program are so delicious and I feel inspired to eat whole real foods all the time now. Best of all, I don't crave sugar anymore and I continue to lose weight and feel great.
· Overweight or have a hard time losing weight
· Dealing with constant cravings for sugar or refined carbs and junk food
· Moody and all over the place emotionally
· Turning to food for relief when you’re feeling upset
· Digestive distress
· Chronic inflammation and joint pain
· Brain fog and inability to focus
· Hormonal imbalance and PMS
· Skin problems like acne, eczema or psoriasis
· Energy ups and downs
· Insomnia or trouble falling asleep
· Heart problems
· Poor memory
· Depression or anxiety
· Autoimmune conditions
· Cancer or disease
Hi! I'm Fatimat Yusuf-Olukoju,
I'm a retired professional track and field athlete. I competed mainly for my native country, Nigeria (West Africa) and my teammates and I won a Silver Medal at the 1996 Atlanta Olympic Games.
Today, I'm a certified Holistic Health Coach from the Institute for Integrative Nutrition in NYC where I learned from world-renowned health gurus like Deepak Chopra, Dr. Andrew Weil, and Dr. Mark Hyman. They taught me how to heal myself, my family, and now I help others heal.
Healing is both an internal and external process.
To help my clients accomplish total healing, I also became a Certified Fitness Coach. I'm the owner of Village Coach Fitness where I use my 17 plus years as a professional athlete and my education from the Institute of Integrative Wellness to help educate and teach my clients how to eat in a manner that controls cravings, have more energy, increase health, and lose weight!
This is the most thorough sugar repair program out there.
Get to the ROOT of your sugar addiction and eliminate it for good.
With this completely holistic program, you'll have all your bases covered so that you can be truly successful in cultivating a healthy lifestyle and a body you love.
Because I want you to truly succeed and get the results you want, TIME is a factor.
Most sugar repair programs are only for 2-weeks to a month long. In my professional opinion, this just isn't long enough to see any lasting changes. People give up and go back to the same old toxic relationship they had with sugar before.
I don't want that to happen to you, so I designed a thorough 6-week program that will provide lasting results within a framework that allows for you to still enjoy life.
I had literally no idea I was so hooked on sugar and relying on it to help me through my work days as a Deputy Sheriff. I feel so much more freedom now that I've ended my toxic relationship with sugar. My weapon of choice, sodas and a very rich coffee. The way I was relying on sugar was much like a bad marriage that you just stay in for convenience sake. My doctor put me back on diabetes meds again after being off for 18 months because my sugar was all over again. I can't believe how much happier and lighter I feel now that I'm no longer addicted to sugar and foods that don't truly nourish me. My blood sugar is stable and overall life has improved dramatically. Thank you so much babe for not giving up on me even when I mess things up!
My main goal when I started this sugar detox was weight loss. I lost the weight I wanted but other stuff happened too... I actually have energy again that isn't depending on soda or a morning muffin. My mood has really improved too and I can't believe how grumpy and irritable I must have been before. I love all the recipes and I'm a total foodie so that's saying a lot. I felt really supported and encouraged through connecting with Coach Fatimat and all the participants. We were a like big family by the end. The best part is I keep losing weight and I don't feel the slightest bit deprived or like I'm missing out on anything.
Q. Will I be hungry all of the time?
Not at all! There are so many delicious recipes for you to choose from as well as plenty of snack ideas.
Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs.
You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Q. Are there any dangers in removing sugar from my diet?
Sugar is not a nutritional requirement and in fact it robs the body of nutrients. There are no known dangers caused by not consuming sugar, hint: it’s how humans lived for thousands of years!
Q. Will I get bored eating sugar free foods?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will help you eliminate your sugar addiction with ease.
Q. Can I do this program if I'm pregnant or nursing?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals.
Make sure you are consuming extra fat and drinking enough liquids. This program is super nourishing, but please consult with your doctor before starting this program if you have any health concerns.
Q. How will I feel during the program?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a phase where you do have cravings but once you push through those few days you’ll be just fine.
It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
Q. I already eat super clean. Can there still benefit from this?
Many people who eat very clean still eat a lot of sugar. I hate to break it to you but natural organic sugar is still sugar, and you can still be addicted to it. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Q. I have a medical condition. Is it safe for me to do this program?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
Copyright 2017 by Village Coach Fitness