Train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. This intense scientific training program enhances athleticism for athletes of all ages and sports by focusing on speed, agility, running mechanics and overall strength. This class is suitable for all fitness levels and no experience is necessary.
Meet with one of our coaches for your FREE Comprehensive Fitness Assessment today!