Personal Training

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Our proprietary and unique “5-Step Success System” gives you maximum results in minimum time!

Step #1: Define Your Goals

There’s no way to reach a destination if you don’t know where you want to go. Defining your goals gives you the destination. Then we plot the fastest way to get you there.

Step #2: Assess Your Current Fitness Level

We establish baseline data so we know your starting point and can accurately measure results. This way you know and we know exactly where you are in relation to your destination (your goal) and make any necessary adjustments as you progress (this is a critical step that most others leave out).

Step #3: Design Your Personalized “Maximum Results In Minimum Time” Program

Personalized program design is a science. And no two people are exactly the same. This is where our expertise is invaluable. No generic, one-size-fits-all program you get from a book, video or off the internet can compare. There are simply too many variables. Plus, there are six essential components to maximum results in minimum time, and we give you each one.  Without ALL FIVE components in place working synergistically, you will NOT get results.  Most programs out there only tackle 2 or 3, which is a HUGE reason why you may have failed in the past.  But the truth is, getting ALL FIVE components incorporated into your life is difficult at best, and in all of my experience (even with getting myself in shape), it requires outside assistance.  And that’s where we come in.

Step #4: Coaching, Training, and Accountability

You get expert coaching, personal training and accountability from our degreed and certified personal trainers, all of whom have an unmatched track record of success helping Orangecrest folks just like you. But as important as our expertise is, just knowing you can’t “blow off your workout today” is half the battle. That’s why external accountability to your coach makes such a huge difference.

Step #5: Re-assessment Every 4 Weeks

This is how we “dial-in” your personalized program, optimizing it as we move forward. This is such a big piece of the puzzle (truly a fitness ‘secret’ that so few are aware of), and something that simply cannot be done without a trained eye and years of experience. This is the only way to achieve maximum results in minimum time.

But getting the body you want won’t be a ‘walk in the park.’ Nothing of lasting value is ever that easy. And you know that.

The most important point I want to make right here and now is this: you can have the body and life you most want…but it takes commitment and consistent effort for 12 weeks (after that, things do actually get much easier).

For the vast majority of people (over 85%), a 12-week commitment to 3-5 effective workouts a week and supportive, healthy eating is almost impossible without external support, coaching and accountability. That’s why there’s an explosion of obesity, diabetes and heart disease in this country. And the victims of these diseases are getting younger all the time (childhood obesity is practically epidemic).

And that’s exactly why so many of your Orangecrest/Woodcrest neighbors come to us…they know they can’t (or won’t) do it alone.

So it all comes down to this question…

“Are You Worth It?”

That’s the bottom line. Are you willing to invest in your own quality of life? Are you worth it?

Think of it this way…if your child was overweight and out of shape, if his confidence and self-esteem were being negatively impacted, you would do almost anything to help him, right? Same goes for your spouse. But what about YOU? Are you willing to invest in you? In your quality of life, your confidence, your self-esteem, your health…your best body? If so, then I encourage you to request your no-obligation, complimentary consultation right now.

 

OR CALL/TEXT: (951) 296-3546 NOW

Here’s What Other Riverside Area Folks… Just Like You… Have To Say About The Results They’ve Achieved With Our Cutting-Edge, Proven Personal Training Programs

With Village Coach Fitness Personal Training, you will…

  • Lose more fat and inches than with anything else out there. Period.
  • Get fit and toned so you look great in your clothes, your bathing suit, and your birthday suit
  • Get FAST results – with this level of accountability, combined with our proven, proprietary 5-Step Success System, the results come quickly
  • Discover simple ways to make the right eating choices at home and when eating out (nutrition is vital to your success, but you don’t have to starve yourself or even deny yourself your favorite foods…you just need a system that works).
  • Cut exercise time in half – you’ll be shocked by how effective the right kind of exercise really is.
  • Discover little-known secrets to getting and maintaining your ideal weight…FOR LIFE (and that’s what we will do…empower you for a lifetime of fitness that makes you feel like a million bucks every single day.
  • Dramatically decrease stress – stress is a killer. It kills your enthusiasm, your energy and harms your immune system. Nothing eliminates stress like personal training!
  • Lose fat in those annoying trouble spots – love handles, jiggly thighs or arms, cellulite, a belly you just want to hide? Gone, gone, gone and gone!
  • Have 3-4 times more energy (literally 300% to 400% increase in energy…imagine how that makes you feel and perform!)
  • Fire up your metabolism and burn fat 24 hrs a day – the biggest ‘secret’ of the super fit is that as you add lean muscle (no bulk, ladies, don’t worry), it gets easier and easier to stay tight, toned and looking terrific
  • Feel better than you ever have before! Again…you’ve got to experience it to believe it.
  • Get those ‘looks’ again – remember how good it made you feel to get those looks from your partner, spouse (even complete strangers)? Well, you can count on them happening again…fast.
  • Feel so much more confident – there is nothing I know of that makes you feel better about YOU than being fit, lean, toned and looking terrific!
  • And we have personal training programs to fit almost any budget, so there’s no reason not to call us today to schedule your no-obligation complimentary consultation (and if you’d like a free personal training session so you can ‘try before you buy’…just ask!)