As you go about your diet plan, one thing that you will likely want to make use of from time to time is a smoothie. Smoothies are a great way to get in good nutrition when you’re in a rush because all you have to do is simply toss the ingredients in a blender and you’re all ready to go.
The important thing that you must remember is that home-made smoothies are going to be the way to go because when you purchase them from a commercial smoothie bar, you’re going to be in for far more calories and fat than you bargained for.
That said, it’s vital that you learn how to prepare a well-balanced smoothie from a combination of great ingredients.
Let’s look at the main ones that you should consider.
The first ingredient to add into your smoothie to help enhance the thickness as well as give it a nice creamy taste is some yogurt. Make sure that you choose a lower sugar variety, or if you would like more protein, go with Greek yogurt instead.
Add about half to one cup of this in for a decent sized smoothie.
Next up you need your fruit. While you always should try and get a little fresh fruit added in for maximum taste, frozen fruit tends to add texture to the smoothie and will reduce the need to add ice.
When too much ice is added it can taste rather watery when you’re drinking it, so frozen fruit tends to work better.
Frozen bananas especially will give it a very milkshake-like feel, so really consider this as you go about the prep.
To help get your healthy fats into the smoothie, flax-seeds are a terrific option. Flax-seeds are high in essential fats and will also pack in some fiber as well. Toss one or two tablespoons into the mix and you’ll be all set.
Just be aware that the calories from flax-seeds will add up quickly, so make sure that you are measuring them out.
Another great source for your healthy fats is coconut oil. While coconut oil does contain saturated fat, it’s in the form of medium chain triglycerides, which can actually be used as an instant energy source in the diet.
This means that for those using lower carb approaches, this is an excellent way to meet your energy needs.
These fats will not have the negative health impacts that most saturated fats would have, so make sure you consider adding them to the smoothie.
Plus, it’ll give it a very unique taste as well.
To help thin out your shake, you’ll need a liquid. Water will dilute the taste so unless you’re on a very low calorie diet, you want to shift away from that option.
Fruit juice will add more flavour, but also really up the sugar content as well so that isn’t quite ideal either.
Instead, opt for skim milk. It’ll help provide a bit of protein, a whole lot of calcium, and won’t impact your blood sugar levels.
It’s the perfect addition to any fruit smoothie.
Whey Protein Powder
Finally, for those who struggle to meet their protein needs, protein powder will be a must. Half or a full scoop will instantly add more nutrition to the smoothie and make it a complete meal.
With so many flavour varieties to choose from, you’ll have no problem finding one to add in.
So there you have the top list of ingredients to consider adding into your fruit smoothie. Get this in place and you can feel good that you’re giving your body the best nutrition possible.