June Recipes, 2015

Watermelon Refresher June 2015

Watermelon Refresher

¼ watermelon, peeled and diced (or a 12-ounce-sized container)
1 cucumber, peeled and cut up
¼ cup mint leaves
½ cup of ice

Place all ingredients in a blender and blend on high until “slushy” consistency. (I like mine a little chunky.) . Garnish with mint leaf.

Avocado Salsa June 2015

Avocado Salsa

1 medium avocado cut in small chunks
1/2 cup diced fresh tomatoes
1/2 cup diced yellow or red bell pepper

1/4 cup diced red onion
¼ cup chopped cilantro
Juice of half a 1 lime (or more to taste)
½ tsp sea salt (or to taste)
1-2 tsp chipotle or chili pepper (or to taste)

Mix all ingredients together, blending liquid well while ingredients remain chunky.
Serving suggestion: Serve as a side to grilled fish or chicken!

On-The-Go Energy Oatmeal June 2015

On-The-Go Energy Oatmeal

1/3 cup 100% rolled oats
1 tsp chia seeds
1 tsp ground flax seeds
½ tsp cinnamon
¼ cup sesame seeds
¼ cup sliced almonds or pecans
Dash of sea salt

Put all ingredients in a resealable storage bag along with a disposable spoon. It’s perfect for on-the-go — just add hot water and stir. This easy, nutrient-dense snack is full of disease-fighting nutrients and health benefits that will keep you full and help curb your cravings!

About Coach Fatimat

Personal Training Group training and Holistic Weight Management

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