“I’ve lost over 40 lbs. and countless inches — I feel GREAT!…”

“I have battled my weight my ENTIRE life and after having both of my kids, my weight sky rocketed to a STAGGERING 266 pounds!!! I was devastated and decided to make a change. I tried NUMEROUS diets but the one I stuck with the longest was the “Atkins Diet”. I was very dedicated to it in the beginning… and I did lose weight. However, the moment I began eating normal food again, I would gain it ALL back PLUS MORE!!! It was a devastating roller coaster of emotions that would usually cause me to turn to food for comfort only complicating the problem even further. This went on for about four years and during those four years as I “yo-yo’d” back and forth; I was only able to lose a total of 44 pounds! That is an average of 11 pounds per YEAR!!!!

It wasn’t until I joined Village Coach Fitness that I began to see LASTING results! I have been a member of Village Coach Fitness for 5 ½ months now and having learned what I know now about GOOD nutrition and PRODUCTIVE exercise I have lost 42 POUNDS OF FAT!!!!  That is 3 ½ times what I had lost in ONE year on the “Atkins” diet!!!! Since I have lost the weight I ran my very first 5K and hiked to the top of Mt. Rubidoux!!!! If you had asked me 5 months ago if I thought I would be able to say that, I would have said you were CRAZY!!! But because of the help of our committed coach I CAN say it!!!  I am looking forward to accomplishing my next weight lost goal…. A total fat loss of 100 pounds!!!! I only have 19 pounds to go!!!

I can’t even begin to tell you how what I have learned through the educational tools provided by Coach Fatimat has changed my life! Knowledge is power, and if you have the knowledge you will have the power to succeed! Knowing how to make good food choices is something that is going to help me stay healthy and keep the weigh off! THANK YOU Coach Fatimat, for all your hard work and dedication in making sure that I achieve SUCCESS! You are an AWESOME Coach and I am VERY PROUD to be a member of your tribe!”

About Coach Fatimat

Personal Training Group training and Holistic Weight Management

One Response to “I’ve lost over 40 lbs. and countless inches — I feel GREAT!…”

  1. Alycia Benson December 7, 2011 at 1:00 am #

    I am a 43 year old elementary teacher and I joined boot camp to get in shape 5 months ago. I also wanted to surprise my husband with a dance for his birthday. Not only did I lose 13 pounds but I feel stronger and I look great in my clothes! I made lots of new friends and I learned an entirely new way to think about food and my fitness. I want to thank Coach Fatimat because she is very supportive and encouraging every step of the way. Her meal plans are very helpful and she even provides a grocery list for you. It has been my pleasure being a part of her boot camp and I would tell anyone that it is the best decision that you can make for yourself. Your future health depends on it!! Oh, I almost forgot, the surprise dance was great and I fit into my red dress!!

Leave a Reply

This blog is kept spam free by WP-SpamFree.