Come See How I Roll... 

New Foam Roller Workshop - for Myofascial Release

Saturday, August 13, 2016  @ 9:30am-11:00am

Have you ever wondered about those foam rollers you see at the gym? What are they for? How do you use them? Where do I get one?

If you ever thought of any of the above questions then Join our workshop, and all of these questions and more will be answered…

Plus a complete home foam roller workout for YOU!

Our next Foam Roller Workshop is on Saturday, August 13th, from 9:30am to 11:00am! We’ll teach you how to properly use a foam roller to reduce tightness and increase flexibility, while giving you great core strengthening exercises to use at home. Using a foam roller offers many of the same benefits as massage, and best of all, you can learn to use one on your own any time you like!

You Will Learn How To:

  • Maintain Flexibility
  • Improve Core Strength
  • Enhance Body Awareness
  • Keep Your Body Tuned Up
  • Optimize Recovery Time
  • Achieve Your Physical Potential
  • Specifically, you will learn how to use the foam roller to build a solid physical foundation so you can enjoy an active, pain free lifestyle - NATURALLY!

 What Is a Foam Roller?

They are similar to massage because they break down soft tissue adhesions and scar tissue while increasing blood flow and circulation to the soft tissues. The superficial fascia is a soft connective tissue located just below the skin. It wraps and connects the muscles, bones, nerves and blood vessels of the body, literally connecting every cell in our bodies. For various reasons, the fascia and underlying muscle can become stuck together, and these adhesions result in restricted movement, and can cause pain, soreness and reduce flexibility. Gentle, sustained pressure under traction on soft tissue results in softening and lengthening, helping to release the fascia, break down scar tissue and the adhesions between the skin, muscles and bones.

You will leave this 90-minute workshop with a whole new sense of freedom, and with the proper technique to incorporate regular foam roller use into your wellness routine. Cost is only $40 per person and space is limited. Email or call us with questions!

foam roll workout includes

What's Included:

  • 90 Minute hands-on workshop showing you how to properly use foam roll and your own foam roller to use during the workshop and take home with you so you can continue to use it (Value $59)
  • Foam Roll techniques ebook (Value $49)

Would you love a good reason to start rolling your IT Band and gluteus?

Do you have a foam roller collecting dust in your home?

Put them to use and sign up for the workshop today!

Learn the importance of pre- and post-workout muscle massage.

Experience a challenging core workout with the foam roller.

Take home stretching and massage exercises to release daily tension.

In this workshop you will learn how to use the foam roller for exercise and for self-massage. You can create full-body, at-home workouts or routines to therapeutically troubleshoot problem areas (neck & shoulder tension or tightness in the hips). Both the deconditioned and the athlete will have something to learn. We will be making a video that you will later be able to access for home review.

You Will Learn All of the Fundamentals Such As:

  • Body Awareness
  • Relaxation
  • Releasing Muscular Tension
  • Alleviating Pain
  • Rehabilitating Injuries



Foam Rolling Will Increase Flexibility In: 

  • IT Band
  • Quadriceps
  • Hamstrings
  • Abductors
  • Hip Flexors
  • Calves
  • Shins
  • Upper Back

Foam Rolling Will Also Improve Strength In:

  • Glutes
  • Abdominals
  • Shoulder Stabilizers
  • Inner Quads

Workshop Topics

  • History of foam rollers and why they have become so popular
  • 5 MISTAKES when using the foam roller and how to prevent them
  • Most effective time to use the foam roller and how often to get the best results
  • How to use the foam roller to relax deeply and improve your sleep
  • Warnings and special safety tips
  • Learning these techniques will change you life!


What are the benefits of foam rolling? 

Foam rolling can break down knots in your muscles. 

By using your body weight on the foam roller, you generate direct pressure on the knot.  By going over the muscle with the knot a several times, you can begin to break it down. 

Foam rolling can loosen your body's fascia.

 Fascia is a thin sheath of fibrous tissue that supports and encloses muscles and organs. The direct pressure from the foam roller helps to loosen this tissue.

Foam rolling can relax and lengthen tight muscles.

By applying pressure to difficult-to-stretch muscles, you can help to lengthen shorted tissues.

Foam rolling can improve blood flow and circulation.

The enhanced blood circulation throughout your skin, fascia, and muscles will improve cellular function similar to how massage betters cellular function. 

Foam rolling can reduce pain.

Similar to massage, the process itself may be painful as you work out knots. In fact, let’s be honest—it can hurt. But afterward, particularly if you work with the foam roller consistently, you will most likely have less overall pain.

Foam rolling is a great way to start or even end a workouts! If you want to get stronger, faster, leaner, and in better shape, foam rolling can help you avoid injury and reach your goals.


WHEN: Saturday, August 13, 2016

WHERE: Village Coach Fitness Studio, 19791 Van Buren Blvd, Suite F, Riverside CA ​