Welcome to Village Coach Fitness

Did You Know that Poor Breathing  Can Be a Contributing Factor in Physical and Emotional Health Issues?

Poor Breathing Can Contribute to the Following Issues and MORE:

  • Depression
  • Gastrointestinal Distress
  • Hormone Imbalances
  • Various Musculoskeletal Problems

Breathing is the Most Important Function of Our Bodies... Learn to Do It Correctly.

Village Coach Fitness Presents...

The Breathing for Stress Relief & Weight Loss Workshop


Our own Coach, and incredible structural body work expert, Coach Vincent , will be teaching this one-of-a-kind workshop for us.

WHAT YOU'LL LEARN

  • Why we develop poor breathing habits and how it affects the body.
  • How to identify improper breathing mechanics
  • How to restore proper breathing patterns in order to reduce stress, maximize fat loss and balance the autonomic nervous system.
  • Diaphragmatic release with core activation.
  • How breathing can change our behaviors, emotions, minds, and physiology.


WHEN & WHERE

Date: Saturday, February 13th 2016

​Time: 8:30am-10am

Village Coach Fitness​

​18791 Van Buren Blvd, Suite F

Riverside, CA 92058​

Register for the Breathing for Stress Relief & Weight Loss Workshop Today!

Come enjoy this unique experience and learn tools and techniques that will literally change your life and the quality in which you live it.

Coach Fatimat