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Indoor Workouts You Can Do When It’s Cold Outside

       During the warm summer months, nothing is as enjoyable as an outdoor run in the sunshine, taking a dip in the local pool or rolling out your yoga mat in your favorite local park. But when the Autumn breeze starts blowing and temperatures drop, we have to get creative and intentional about […]

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Coach Fatimat Shares Her Story With The Press Enterprise (Video)

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Fatimat (Your coach) wins the Silver Medal in 1996 at the Women’s Olympic 4 X 400 Meter Relay in Atlanta

Fatimat (Your coach) wins the Silver Medal with her teammates in the 4×400 Relay during 1996 Olympic Games in Atlanta Georgia. Fatimat ran the second leg and was able to open a lead of over 10 meters. The race starts at 2:15 and Fatimat’s lap starts at 3:15 of the video. It’s an exciting race. […]

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