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Giving Yourself a Break is Healthy & Necessary

Giving Yourself a Break is Healthy & Necessary

How to Keep a Slip-Up from De-Railing Your Health GoalsIt happens to us all -- you’ve been crushing your health goals, and things are going great. Until vacation rolls around, and the endless buffet on your cruise ship derails you...or so you think. We often feel shame afterward, and it’s common to let these “slip-ups”...

July 2017 Member Spotlight of the Month

July 2017 Member Spotlight of the Month

        We are so excited to share the personal story about this months’ member! We love having her as part of our tribe as she is such an inspiration to all members and coaches! Here is our June 2017 Tribe member Spotlight: spirited, enthusiastic, persevering Dr. Piali Dattaray!    Piali’s Story:  ...

March 2016 Village Coach Member Spotlight

We are so excited to share the personal story about this months’ member! We love having her as part of our tribe and we hope you enjoy getting to know her a little bit more! Here is our  March 2016 Tribe Member Spotlight: Sweet & Strong…Wendi Stukey! Tell us a little history about yourself. Where...

September Recipes, 2015

Salmon with Red and Orange Vegetables   Serves 2-3 Ingredients: • 2 King salmon (wild) fillets, washed and patted dry, skin on • 1/2 butternut squash, peeled and cut into cubes • 6 garlic cloves, peeled and chopped small or minced • 1 red pepper, chopped • 1 bunch kale, chopped or torn into small...

Roasted Curry, Thyme Carrots & Orange Sesame Dressing Recipes

Roasted Curry, Thyme Carrots I would probably die of starvation if the only way to eat carrots is boiling it. No more mushy carrots:) And I am addicted to them! I have found that the organic roasted carrots  taste better that regular carrots. Just based on my palette. Must be roasted in a high temperature oven...