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My Favorite Autumn Foods That Naturally Ground You

Autumn Foods That Ground You        Autumn has arrived, and the busy back-to-school season that’s quickly met with the hustle and bustle of the holidays is among us.  If you’re anything like me, this last part of the year flies by in a wink.  Because of this, it can feel like a time where your […]

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September 2017 Member Spotlight of the Month!

We’re so exited to share with you the personal story about this months’ spotlight member of our tribe, Tracie Radford. We love having her as apart of our tribe, her consistence with living a healthier and better lifestyle is contagious! Here is our September 2017 Spotlight Member: Motivated, Determined, Persevered; Tracie Radford!  Tracie’s Story: ​   […]

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July 2017 Member Spotlight of the Month

        We are so excited to share the personal story about this months’ member! We love having her as part of our tribe as she is such an inspiration to all members and coaches! Here is our June 2017 Tribe member Spotlight: spirited, enthusiastic, persevering Dr. Piali Dattaray!    Piali’s Story:   […]

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January 2017 Member Spotlight – Purposeful, Thoughtful and Unwavering ……. Susan Mills!

  We are so excited to share the personal story about this months’ member! We love having her as part of our tribe and we hope you enjoy getting to know her a little bit more! Here is our January 2017 Tribe Member Spotlight: Purposeful, Thoughtful and Unwavering ……. Susan Mills! Give us a little […]

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December 2016 Tribe Member Spotlight: Hard Working and Fun Brandi Troxel!

  We are so excited to share the personal story about this months’ member! We love having her as part of our tribe and we hope you enjoy getting to know her a little bit more! Here is our December 2016 Tribe Member Spotlight: Hard Working and Fun Brandi Troxel ! Give us a little […]

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December Newsletter

December Newsletter THE HOLIDAYS ARE HERE! Some of us shout that with joy, others with a note of anxiety. If you are feeling overwhelmed, here’s one less thing to stress about: what to get for the loved ones on your list! Welcome to the second annual Gift-Giving Guide of my favorite kitchen tools! I’ve also […]

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November Member Spotlight – Motivated and Strong – Sandra Garcia

  We are so excited to share the personal story about this months’ member! We love having her as part of our tribe and we hope you enjoy getting to know her a little bit more! Here is our November 2016 Tribe Member Spotlight:  Motivated and Strong…. Sandra Garcia! Give us a little history about […]

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November Healthy Tips and Yummy Recipes

November Healthy Tips and Yummy Recipes Squash: This Season’s Superfood If you don’t think pumpkin is a powerful nutrient – read on! Pumpkin’s benefits include: It’s high in fiber (helping you to feel fuller longer) It promotes healthy digestion It is a good source of vitamin A, which supports healthy vision, bone growth and immune […]

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Curbing the Candy Cravings

October Newsletter    Curbing the Candy Cravings While sugar is a powerful “drug” (see the latest report below), it’s not just the cute and colorful treats that tempt us. Halloween may hold loving memories for many of us, of our own childhood costumes and candy collecting, as well as those of our children dressing up […]

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October 2016 Member Spotlight – Dedicated and Driven…..Valerie Comstock

  We are so excited to share the personal story about this months’ member! We love having her as part of our tribe and we hope you enjoy getting to know her a little bit more! Here is our August 2016 Tribe Member Spotlight: Dedicated and Driven….Valerie Comstock! Give us a little history about yourself.  […]

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