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SPRING CLEANING SMOOTHIE

Spring Clean Your Way to a Healthier You           The holidays are over, summer is drawing near, and warmer days at the beach are upon us! What better way to feel better, look better, and rid your body of toxins than with this “Spring Cleaning Smoothie”! Are you struggling to get […]

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April Fast and Healthy Recipes

Fast, Healthy Recipes Quick & Easy Lemon Artichoke Soup           Ingredients: 64 oz. chicken or vegetable broth – organic or homemade Juice of 1 lemon 4-6 artichoke hearts – water-packed, chopped ½ package of mushrooms, chopped 6 chopped asparagus – optional 1 egg 1 cooked chicken breast chopped or torn – […]

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February Recipes, 2016

Heart Healthy Red Pepper Hummus Ingredients: 1 can garbanzo beans/ ”chickpeas” 1/2 red pepper 1/3 cup Tahini (found near peanut butter at Whole Foods) 2-3 cloves, peeled and chopped garlic Juice of 1-2 lemons 1 tsp. ground cumin ½ tsp. ground coriander Sea salt and pepper to taste Directions: Puree all ingredients in food until […]

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September Recipes, 2015

Salmon with Red and Orange Vegetables   Serves 2-3 Ingredients: • 2 King salmon (wild) fillets, washed and patted dry, skin on • 1/2 butternut squash, peeled and cut into cubes • 6 garlic cloves, peeled and chopped small or minced • 1 red pepper, chopped • 1 bunch kale, chopped or torn into small […]

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August Recipes, 2015

Zoodles vegan and gluten-free! The Spiralizer makes “noodles” out of veggies! Check it out here. Ingredients: • 2 zucchini • 1 summer squash • ½ tsp ghee or olive oil • ½ lb. washed button mushrooms • 2 veggie burgers (your choice) My favorite is Hilary’s best-veggie-burger • Tomato sauce – healthy store bought or […]

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July Recipes, 2015

Protein Energy Shake A great way to get a balanced breakfast or mid-morning mini-meal. Ingredients: • ½ – ¾ cup water • 1 scoop hemp or Vega protein powder (or your favorite protein powder) • 1 handful fresh spinach or kale leaves • 1 Tbsp flaxseed • 1 Tbsp almond butter • ¼ cup frozen […]

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June Recipes, 2015

Watermelon Refresher Ingredients: ¼ watermelon, peeled and diced (or a 12-ounce-sized container) 1 cucumber, peeled and cut up ¼ cup mint leaves ½ cup of ice Directions: Place all ingredients in a blender and blend on high until “slushy” consistency. (I like mine a little chunky.) . Garnish with mint leaf. Avocado Salsa Ingredients: 1 […]

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May Recipes, 2015

Blueberry Lemon Tart Smoothie Great before your morning workout! Ingredients: ½ cup blueberries, fresh or frozen 2 Tbsp lemon juice (the juice of one lemon) 1 serving Vega One French Vanilla or Natural Protein Powder ½ cup water ½ cup ice (omit if using frozen blueberries) Optional: ½ cup spinach Directions: Step 1: Prep: Fill […]

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Roasted Curry, Thyme Carrots & Orange Sesame Dressing Recipes

Roasted Curry, Thyme Carrots I would probably die of starvation if the only way to eat carrots is boiling it. No more mushy carrots:) And I am addicted to them! I have found that the organic roasted carrots  taste better that regular carrots. Just based on my palette. Must be roasted in a high temperature oven […]

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April Recipes

Supergirl Sunrise  Makes 2 servings (one for you, one to share, or one for later!) Ingredients: 6 leaves of kale 1 big handful of spinach 1 cucumber, peeled 6 carrots 1 lemon 1 grapefruit, peeled 1 thin slice of ginger root (dime size) 1/2 green apple (optional) ½ orange, peeled (optional) Directions: Push each ingredient […]

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