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April Fast and Healthy Recipes

Fast, Healthy Recipes Quick & Easy Lemon Artichoke Soup           Ingredients: 64 oz. chicken or vegetable broth – organic or homemade Juice of 1 lemon 4-6 artichoke hearts – water-packed, chopped ½ package of mushrooms, chopped 6 chopped asparagus – optional 1 egg 1 cooked chicken breast chopped or torn – […]

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February Recipes, 2016

Heart Healthy Red Pepper Hummus Ingredients: 1 can garbanzo beans/ ”chickpeas” 1/2 red pepper 1/3 cup Tahini (found near peanut butter at Whole Foods) 2-3 cloves, peeled and chopped garlic Juice of 1-2 lemons 1 tsp. ground cumin ½ tsp. ground coriander Sea salt and pepper to taste Directions: Puree all ingredients in food until […]

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September Recipes, 2015

Salmon with Red and Orange Vegetables   Serves 2-3 Ingredients: • 2 King salmon (wild) fillets, washed and patted dry, skin on • 1/2 butternut squash, peeled and cut into cubes • 6 garlic cloves, peeled and chopped small or minced • 1 red pepper, chopped • 1 bunch kale, chopped or torn into small […]

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August Recipes, 2015

Zoodles vegan and gluten-free! The Spiralizer makes “noodles” out of veggies! Check it out here. Ingredients: • 2 zucchini • 1 summer squash • ½ tsp ghee or olive oil • ½ lb. washed button mushrooms • 2 veggie burgers (your choice) My favorite is Hilary’s best-veggie-burger • Tomato sauce – healthy store bought or […]

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July Recipes, 2015

Protein Energy Shake A great way to get a balanced breakfast or mid-morning mini-meal. Ingredients: • ½ – ¾ cup water • 1 scoop hemp or Vega protein powder (or your favorite protein powder) • 1 handful fresh spinach or kale leaves • 1 Tbsp flaxseed • 1 Tbsp almond butter • ¼ cup frozen […]

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June Recipes, 2015

Watermelon Refresher Ingredients: ¼ watermelon, peeled and diced (or a 12-ounce-sized container) 1 cucumber, peeled and cut up ¼ cup mint leaves ½ cup of ice Directions: Place all ingredients in a blender and blend on high until “slushy” consistency. (I like mine a little chunky.) . Garnish with mint leaf. Avocado Salsa Ingredients: 1 […]

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May Recipes, 2015

Blueberry Lemon Tart Smoothie Great before your morning workout! Ingredients: ½ cup blueberries, fresh or frozen 2 Tbsp lemon juice (the juice of one lemon) 1 serving Vega One French Vanilla or Natural Protein Powder ½ cup water ½ cup ice (omit if using frozen blueberries) Optional: ½ cup spinach Directions: Step 1: Prep: Fill […]

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Roasted Curry, Thyme Carrots & Orange Sesame Dressing Recipes

Roasted Curry, Thyme Carrots I would probably die of starvation if the only way to eat carrots is boiling it. No more mushy carrots:) And I am addicted to them! I have found that the organic roasted carrots  taste better that regular carrots. Just based on my palette. Must be roasted in a high temperature oven […]

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April Recipes

Supergirl Sunrise  Makes 2 servings (one for you, one to share, or one for later!) Ingredients: 6 leaves of kale 1 big handful of spinach 1 cucumber, peeled 6 carrots 1 lemon 1 grapefruit, peeled 1 thin slice of ginger root (dime size) 1/2 green apple (optional) ½ orange, peeled (optional) Directions: Push each ingredient […]

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Bookworm Apple Bark (Great for Kids)

Preparation Time: 10 minutes Grab your books and this crunchy, sweet breakfast treat as you dash off to school. 1 Granny Smith Apple 1 tablespoon peanut butter 2½  tablespoons golden or black raisins 1½  tablespoons dried sweetened cranberries 1 small bunch of fresh chives or fresh parsley (optional plate garnish) Cut apple into four quarters, […]

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