Category: Holiday

November Healthy Tips and Yummy Recipes

November Healthy Tips and Yummy Recipes

November Healthy Tips and Yummy Recipes Squash: This Season’s Superfood If you don’t think pumpkin is a powerful nutrient – read on! Pumpkin’s benefits include: It’s high in fiber (helping you to feel fuller longer) It promotes healthy digestion It is a good source of vitamin A, which supports healthy vision, bone growth and immune...

Curbing the Candy Cravings

Curbing the Candy Cravings

October Newsletter    Curbing the Candy Cravings While sugar is a powerful “drug” (see the latest report below), it’s not just the cute and colorful treats that tempt us. Halloween may hold loving memories for many of us, of our own childhood costumes and candy collecting, as well as those of our children dressing up...