Category: Health coach

How to Prevent Stress Eating During The Holidays

How to Prevent Stress Eating During The Holidays

The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When stress hits at this time of year, it’s easy to turn...

April Recipes

Supergirl Sunrise  Makes 2 servings (one for you, one to share, or one for later!) Ingredients: 6 leaves of kale 1 big handful of spinach 1 cucumber, peeled 6 carrots 1 lemon 1 grapefruit, peeled 1 thin slice of ginger root (dime size) 1/2 green apple (optional) ½ orange, peeled (optional) Directions: Push each ingredient...

March Recipes

   Oven Roasted Cauliflower with Turmeric and Garlic Ingredients 1 head cauliflower, cut into florets 4 TBSP olive oil 2-3 cloves fresh garlic, chopped or minced 1 ½ teaspoon turmeric 1 jalapeño, finely diced 1/3 tsp black pepper Directions Preheat oven to 425 degrees F. Whisk together the olive oil, jalapeño, garlic, black pepper and...

Healthy Recipes:Post-Holiday Recovery Soup!

                  Post-Holiday Recovery Soup (6 – 8 servings) Ingredients: • 2 cups water • 1 32-ounce box of organic, low-sodium chicken or vegetable broth • 2 – 3 boneless, skinless chicken breasts, rinsed and patted dry* • 1 pound organic baby carrots (or peel and chop carrots...

Homemade Strawberry Popsicle

  Its coach Fatimat here:) Hope you had a great weekend! I have 2 little kiddos and I try my very best to limit artificial flavor consumption in my household. I am not always successful as I have no control over what we are fed when we visit with them. One thing I have not...

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