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Easy & Healthy Lunch Ideas to Take to Work

Lunchtime can be a real challenge when you want to keep your food choices healthy.  There are tantalizing treats scattered throughout your office break room and your desk is in close proximity to the vending machines that can easily tempt you.   Temptation surrounds you and can veer you off of your path quickly, leaving […]

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Emotions Run Deep!

Today I would like to talk about something most people would rather ignore…. How our emotions affect our weight! As I said in my previous blog, I was very much an emotional eater! I would turn to food for comfort because it would never disappoint. As time went on, I became more and more dependent […]

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Snack Attack!

Hello!!!! Well, it has been about six weeks since my last blog…. Here is what’s new in my life: Towards the end of 2012 I developed a really bad habit of snacking while watching TV late at night…. You would think that since I have been trying to get my health back for so long […]

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How It ALL Began…..

Hello and Welcome to my blog! This is a blog about my incredible journey to becoming a healthier me! I have had MANY ups and downs on this journey… and my hope is that through my story, I can help others who are struggling and fighting the same battle. I will be updating this blog […]

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