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Indoor Workouts You Can Do When It’s Cold Outside

       During the warm summer months, nothing is as enjoyable as an outdoor run in the sunshine, taking a dip in the local pool or rolling out your yoga mat in your favorite local park. But when the Autumn breeze starts blowing and temperatures drop, we have to get creative and intentional about […]

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February Village Spotlight Article, 2016

We are so excited to share the personal story about this months’ member! We love having her as part of our tribe and we hope you enjoy getting to know her a little bit more! Here is our February Member Spotlight!                                                                   This is our Diane at our […]

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Three Ways to Relieve Those Achy Muscles

  After leaving boot camp, we can sometimes feel a little beat up and achy! It’s something to be expected as we run those hard surfaces, perform 100 pushups, 200 sit-ups and 300 squats! But just as we work hard, it’s as imperative to pamper those achy muscles too. Here are 3 ways to bring […]

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Belly Bloat

Instant Flat-Belly Strategies

As a formal professional athlete in track and field,  I can tell you that a strong, flexible core underpins almost everything you do.  Not sure if you know my event… My event was one of the most difficult distance (400 meters). You must possess strong core to perform at a higher level. Here is me […]

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