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Why You Crave Carbs and How To Stop It

Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive carb craving.  Sometimes, we attribute these carb cravings to a lousy day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances.  When you […]

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February 2018 Spotlight of the Month!

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Vanessa Gonzalez. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our February 2018 Spotlight Tribe Member: Empowering, Heartfelt, and Courageous Mrs. Gonzalez! Vanessa’s Story:”I was born […]

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How Keeping a Journal Influences Your Health

Journaling isn’t just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private. You don’t need to be a writer or even want to become one to start journaling, but you might just […]

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Simple Ways to Stay Healthier This Winter

       Winter can cause a yearning in your soul to warm up by a cozy fire and finally slow down.  I love that nature works like this, innately causing us to change with the seasons, have you ever noticed?  The winter brings the desire for warmer foods, connection with loved ones, and more […]

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Six Super Simple Ways to Eat Better

The holidays are over and the new year is among us — a special and exciting time where we make ambitious plans for our next twelve months and dream of the possibilities. The most popular resolution is improving health, and we usually are quite ready after the holidays. As tasty as the holiday tidings are, […]

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How to Prevent Stress Eating During The Holidays

The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When stress hits at this time of year, it’s easy to turn […]

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Indoor Workouts You Can Do When It’s Cold Outside

       During the warm summer months, nothing is as enjoyable as an outdoor run in the sunshine, taking a dip in the local pool or rolling out your yoga mat in your favorite local park. But when the Autumn breeze starts blowing and temperatures drop, we have to get creative and intentional about […]

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February Village Spotlight Article, 2016

We are so excited to share the personal story about this months’ member! We love having her as part of our tribe and we hope you enjoy getting to know her a little bit more! Here is our February Member Spotlight!                                                                   This is our Diane at our […]

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Three Ways to Relieve Those Achy Muscles

  After leaving boot camp, we can sometimes feel a little beat up and achy! It’s something to be expected as we run those hard surfaces, perform 100 pushups, 200 sit-ups and 300 squats! But just as we work hard, it’s as imperative to pamper those achy muscles too. Here are 3 ways to bring […]

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Belly Bloat

Instant Flat-Belly Strategies

As a formal professional athlete in track and field,  I can tell you that a strong, flexible core underpins almost everything you do.  Not sure if you know my event… My event was one of the most difficult distance (400 meters). You must possess strong core to perform at a higher level. Here is me […]

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