Category: Fitness

Easy & Healthy Lunch Ideas to Take to Work

Easy & Healthy Lunch Ideas to Take to Work

Lunchtime can be a real challenge when you want to keep your food choices healthy.  There are tantalizing treats scattered throughout your office break room and your desk is in close proximity to the vending machines that can easily tempt you.   Temptation surrounds you and can veer you off of your path quickly, leaving you...

Why You Crave Carbs and How To Stop It

Why You Crave Carbs and How To Stop It

Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive carb craving.  Sometimes, we attribute these carb cravings to a lousy day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances.  When you...

February 2018 Spotlight of the Month!

February 2018 Spotlight of the Month!

We're so excited to share with you the personal story about this months' spotlight member of our tribe, Vanessa Gonzalez. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our February 2018 Spotlight Tribe Member: Empowering, Heartfelt, and Courageous Mrs. Gonzalez! Vanessa's Story:"I was born...

How Keeping a Journal Influences Your Health

How Keeping a Journal Influences Your Health

Journaling isn't just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private. You don’t need to be a writer or even want to become one to start journaling, but you might just...

Simple Ways to Stay Healthier This Winter

Simple Ways to Stay Healthier This Winter

       Winter can cause a yearning in your soul to warm up by a cozy fire and finally slow down.  I love that nature works like this, innately causing us to change with the seasons, have you ever noticed?  The winter brings the desire for warmer foods, connection with loved ones, and more...

Six Super Simple Ways to Eat Better

Six Super Simple Ways to Eat Better

The holidays are over and the new year is among us -- a special and exciting time where we make ambitious plans for our next twelve months and dream of the possibilities. The most popular resolution is improving health, and we usually are quite ready after the holidays. As tasty as the holiday tidings are,...

How to Prevent Stress Eating During The Holidays

How to Prevent Stress Eating During The Holidays

The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When stress hits at this time of year, it’s easy to turn...

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