fbpx
Archive | Fit Tips RSS feed for this section

Simple Summer Snack Options

Read full story Comments { 0 }

Why You Crave Carbs and How To Stop It

Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive carb craving.  Sometimes, we attribute these carb cravings to a lousy day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances.  When […]

Read full story Comments { 0 }

Ways to Ditch Your Sugar Habits

       Most people typically don’t have a firm grasp of how much sugar we consume on a yearly basis unknowingly.  It’s been said that the average person consumes more than 40 pounds of sugar in a calendar year — quite alarming when you think of it in pounds, right?         […]

Read full story Comments { 0 }

How Keeping a Journal Influences Your Health

Journaling isn’t just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private.  You don’t need to be a writer or even want to become one to start journaling, but you might […]

Read full story Comments { 0 }

Simple Ways to Stay Healthier This Winter

       Winter can cause a yearning in your soul to warm up by a cozy fire and finally slow down.  I love that nature works like this, innately causing us to change with the seasons, have you ever noticed?  The winter brings the desire for warmer foods, connection with loved ones, and more […]

Read full story Comments { 0 }

Six Super Simple Ways to Eat Better

The holidays are over and the new year is among us — a special and exciting time where we make ambitious plans for our next twelve months and dream of the possibilities. The most popular resolution is improving health, and we usually are quite ready after the holidays. As tasty as the holiday tidings are, […]

Read full story Comments { 0 }

How to Prevent Stress Eating During The Holidays

Read full story Comments { 0 }

Giving Yourself a Break is Healthy & Necessary

       

Read full story Comments { 0 }