Category: Fat to Fit

Ways to Ditch Your Sugar Habits

Ways to Ditch Your Sugar Habits

       Most people typically don't have a firm grasp of how much sugar we consume on a yearly basis unknowingly.  It's been said that the average person consumes more than 40 pounds of sugar in a calendar year -- quite alarming when you think of it in pounds, right?          When...

Doing These Things Can Sabotage Your Health Goals

Doing These Things Can Sabotage Your Health Goals

You’ve ditched the processed junk foods and started bringing healthy lunches to work.  These are powerful first steps that sound simple but make a profound impact.  You even saw some significant improvements in the beginning, but you’ve seemed to hit a plateau.  So, what’s going on?  While eating clean is of utmost importance when paving...