fbpx
Archive | Exercises RSS feed for this section

Core Exercises Using No Equipment-My Fav

The core muscles are the most important muscles in the body for movement. Not only do strong core muscles look good but they connect the top half of the body to the bottom half. A good well-functioning core means more power, a well-protected spine and a tight midsection. You don’t need all the latest gadgets […]

Read full story Comments { 0 }