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August Recipes, 2015

Zoodles vegan and gluten-free! The Spiralizer makes “noodles” out of veggies! Check it out here. Ingredients: • 2 zucchini • 1 summer squash • ½ tsp ghee or olive oil • ½ lb. washed button mushrooms • 2 veggie burgers (your choice) My favorite is Hilary’s best-veggie-burger • Tomato sauce – healthy store bought or […]

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July Recipes, 2015

Protein Energy Shake A great way to get a balanced breakfast or mid-morning mini-meal. Ingredients: • ½ – ¾ cup water • 1 scoop hemp or Vega protein powder (or your favorite protein powder) • 1 handful fresh spinach or kale leaves • 1 Tbsp flaxseed • 1 Tbsp almond butter • ¼ cup frozen […]

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June Recipes, 2015

Watermelon Refresher Ingredients: ¼ watermelon, peeled and diced (or a 12-ounce-sized container) 1 cucumber, peeled and cut up ¼ cup mint leaves ½ cup of ice Directions: Place all ingredients in a blender and blend on high until “slushy” consistency. (I like mine a little chunky.) . Garnish with mint leaf. Avocado Salsa Ingredients: 1 […]

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May Recipes, 2015

Blueberry Lemon Tart Smoothie Great before your morning workout! Ingredients: ½ cup blueberries, fresh or frozen 2 Tbsp lemon juice (the juice of one lemon) 1 serving Vega One French Vanilla or Natural Protein Powder ½ cup water ½ cup ice (omit if using frozen blueberries) Optional: ½ cup spinach Directions: Step 1: Prep: Fill […]

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Roasted Curry, Thyme Carrots & Orange Sesame Dressing Recipes

Roasted Curry, Thyme Carrots I would probably die of starvation if the only way to eat carrots is boiling it. No more mushy carrots:) And I am addicted to them! I have found that the organic roasted carrots  taste better that regular carrots. Just based on my palette. Must be roasted in a high temperature oven […]

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April Recipes

Supergirl Sunrise  Makes 2 servings (one for you, one to share, or one for later!) Ingredients: 6 leaves of kale 1 big handful of spinach 1 cucumber, peeled 6 carrots 1 lemon 1 grapefruit, peeled 1 thin slice of ginger root (dime size) 1/2 green apple (optional) ½ orange, peeled (optional) Directions: Push each ingredient […]

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March Recipes

   Oven Roasted Cauliflower with Turmeric and Garlic Ingredients 1 head cauliflower, cut into florets 4 TBSP olive oil 2-3 cloves fresh garlic, chopped or minced 1 ½ teaspoon turmeric 1 jalapeño, finely diced 1/3 tsp black pepper Directions Preheat oven to 425 degrees F. Whisk together the olive oil, jalapeño, garlic, black pepper and […]

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Healthy Recipes:Post-Holiday Recovery Soup!

                  Post-Holiday Recovery Soup (6 – 8 servings) Ingredients: • 2 cups water • 1 32-ounce box of organic, low-sodium chicken or vegetable broth • 2 – 3 boneless, skinless chicken breasts, rinsed and patted dry* • 1 pound organic baby carrots (or peel and chop carrots […]

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Homemade Strawberry Popsicle

  Its coach Fatimat here:) Hope you had a great weekend! I have 2 little kiddos and I try my very best to limit artificial flavor consumption in my household. I am not always successful as I have no control over what we are fed when we visit with them. One thing I have not […]

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PushUps For Charity 2013 Was A Success!

As most of you know, Village Coach Fitness, Inc. hosted the PushUps For Charity event this past Saturday!!! Us Village people (regular Joe’s and Jane’s) competed against the Riverside Fire Department, and the Riverside Police Department to see who could do the MOST (cumulative) pushups in 90 seconds….. Everyone showed up on time pumped and […]

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