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Get Out Your Water Bottle!

Now that it’s getting hot and I’m sure you are getting thirsty, please note some tips about good ol’ H2O.     Remember once you feel thirsty, you are already De-hydrated. It’s one of the reasons that you should drink 2 glasses of water before each meal. So, that if you forget to drink water […]

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What Is Your Favorite Post-Workout Meal?

We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal? Leave a comment below and tell us your […]

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