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September Recipes, 2015

Salmon with Red and Orange Vegetables   Serves 2-3 Ingredients: • 2 King salmon (wild) fillets, washed and patted dry, skin on • 1/2 butternut squash, peeled and cut into cubes • 6 garlic cloves, peeled and chopped small or minced • 1 red pepper, chopped • 1 bunch kale, chopped or torn into small […]

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August Recipes, 2015

Zoodles vegan and gluten-free! The Spiralizer makes “noodles” out of veggies! Check it out here. Ingredients: • 2 zucchini • 1 summer squash • ½ tsp ghee or olive oil • ½ lb. washed button mushrooms • 2 veggie burgers (your choice) My favorite is Hilary’s best-veggie-burger • Tomato sauce – healthy store bought or […]

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July Recipes, 2015

Protein Energy Shake A great way to get a balanced breakfast or mid-morning mini-meal. Ingredients: • ½ – ¾ cup water • 1 scoop hemp or Vega protein powder (or your favorite protein powder) • 1 handful fresh spinach or kale leaves • 1 Tbsp flaxseed • 1 Tbsp almond butter • ¼ cup frozen […]

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June Recipes, 2015

Watermelon Refresher Ingredients: ¼ watermelon, peeled and diced (or a 12-ounce-sized container) 1 cucumber, peeled and cut up ¼ cup mint leaves ½ cup of ice Directions: Place all ingredients in a blender and blend on high until “slushy” consistency. (I like mine a little chunky.) . Garnish with mint leaf. Avocado Salsa Ingredients: 1 […]

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May Recipes, 2015

Blueberry Lemon Tart Smoothie Great before your morning workout! Ingredients: ½ cup blueberries, fresh or frozen 2 Tbsp lemon juice (the juice of one lemon) 1 serving Vega One French Vanilla or Natural Protein Powder ½ cup water ½ cup ice (omit if using frozen blueberries) Optional: ½ cup spinach Directions: Step 1: Prep: Fill […]

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Roasted Curry, Thyme Carrots & Orange Sesame Dressing Recipes

Roasted Curry, Thyme Carrots I would probably die of starvation if the only way to eat carrots is boiling it. No more mushy carrots:) And I am addicted to them! I have found that the organic roasted carrots  taste better that regular carrots. Just based on my palette. Must be roasted in a high temperature oven […]

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April Recipes

Supergirl Sunrise  Makes 2 servings (one for you, one to share, or one for later!) Ingredients: 6 leaves of kale 1 big handful of spinach 1 cucumber, peeled 6 carrots 1 lemon 1 grapefruit, peeled 1 thin slice of ginger root (dime size) 1/2 green apple (optional) ½ orange, peeled (optional) Directions: Push each ingredient […]

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March Recipes

   Oven Roasted Cauliflower with Turmeric and Garlic Ingredients 1 head cauliflower, cut into florets 4 TBSP olive oil 2-3 cloves fresh garlic, chopped or minced 1 ½ teaspoon turmeric 1 jalapeño, finely diced 1/3 tsp black pepper Directions Preheat oven to 425 degrees F. Whisk together the olive oil, jalapeño, garlic, black pepper and […]

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Healthy Recipes:Post-Holiday Recovery Soup!

                  Post-Holiday Recovery Soup (6 – 8 servings) Ingredients: • 2 cups water • 1 32-ounce box of organic, low-sodium chicken or vegetable broth • 2 – 3 boneless, skinless chicken breasts, rinsed and patted dry* • 1 pound organic baby carrots (or peel and chop carrots […]

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Homemade Strawberry Popsicle

  Its coach Fatimat here:) Hope you had a great weekend! I have 2 little kiddos and I try my very best to limit artificial flavor consumption in my household. I am not always successful as I have no control over what we are fed when we visit with them. One thing I have not […]

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