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April Recipes

Supergirl Sunrise  Makes 2 servings (one for you, one to share, or one for later!) Ingredients: 6 leaves of kale 1 big handful of spinach 1 cucumber, peeled 6 carrots 1 lemon 1 grapefruit, peeled 1 thin slice of ginger root (dime size) 1/2 green apple (optional) ½ orange, peeled (optional) Directions: Push each ingredient […]

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March Recipes

   Oven Roasted Cauliflower with Turmeric and Garlic Ingredients 1 head cauliflower, cut into florets 4 TBSP olive oil 2-3 cloves fresh garlic, chopped or minced 1 ½ teaspoon turmeric 1 jalapeño, finely diced 1/3 tsp black pepper Directions Preheat oven to 425 degrees F. Whisk together the olive oil, jalapeño, garlic, black pepper and […]

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Healthy Recipes:Post-Holiday Recovery Soup!

                  Post-Holiday Recovery Soup (6 – 8 servings) Ingredients: • 2 cups water • 1 32-ounce box of organic, low-sodium chicken or vegetable broth • 2 – 3 boneless, skinless chicken breasts, rinsed and patted dry* • 1 pound organic baby carrots (or peel and chop carrots […]

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Homemade Strawberry Popsicle

  Its coach Fatimat here:) Hope you had a great weekend! I have 2 little kiddos and I try my very best to limit artificial flavor consumption in my household. I am not always successful as I have no control over what we are fed when we visit with them. One thing I have not […]

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PushUps For Charity 2013 Was A Success!

As most of you know, Village Coach Fitness, Inc. hosted the PushUps For Charity event this past Saturday!!! Us Village people (regular Joe’s and Jane’s) competed against the Riverside Fire Department, and the Riverside Police Department to see who could do the MOST (cumulative) pushups in 90 seconds….. Everyone showed up on time pumped and […]

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Four Alternatives To Diet Drinks

If you’re like most people on a fat loss diet plan, one thing that’s made its way into your plan is diet soda. If you have a sweet tooth, this may seem like the perfect solution.  Not only is it sweet and does it not contain any calories, but it’s also carbonated, which will really […]

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Bed Time Snacking: 3 Snacks To Get You Leaner

If you’re someone who’s on a fat loss diet and always going to bed hungry, you may want to rethink this practice.  Far too many people mistakenly believe that you must avoid all food before bed if you want to reach your fat loss goals. The thought process here is that by eating before bed, […]

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Must Have Smoothie Ingredients

As you go about your diet plan, one thing that you will likely want to make use of from time to time is a smoothie.  Smoothies are a great way to get in good nutrition when you’re in a rush because all you have to do is simply toss the ingredients in a blender and […]

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Delicious Ways To Eat Cottage Cheese

One highly nutritious food that many people are often avoiding on their diet plan simply because they don’t like the taste or texture of it is cottage cheese. This is a big shame because cottage cheese is loaded with protein, high in calcium, low in fat and carbs, and will make the perfect weight loss […]

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4 Tips To Boost Your Metabolism

If you’re someone who’s hoping to shed excess weight quickly, one thing that you absolutely must make sure you’re doing is making sure that your metabolism is running along at an optimal rate. One of the biggest mistakes that many people make as they go about their approach is constantly looking for ways that they […]

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