CAUTION: Only read this blog post if you are truly ready to end your relationship with sugar. Once you know this, you can’t go back. Have you ever been in one of those mid-day slumps where you can’t seem to think straight? And in a daze you reach for the sugar-laden latte or a […]
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6 Healthy Ways To Thrive This Thanksgiving
Behold, the season of all the good food is upon us! I’ve spoken to so many of you about what your biggest health struggle is over the holidays, and inevitably, food is a huge one. You feel like you undo all of your hard work throughout the year in these last few months, only […]
Why Sugar And Inflammation Are Like Two Peas In A Pod
The average American has around 22 teaspoons of sugar on a daily basis (higher for teens and children) this much sugar has been linked to increased incidence of heart disease and inflammation among other things. Sugar causes excess-acidity Sugar throws off the acid-alkaline balance in the body and thus creates an environment that’s not in […]
7 Ways To Boost Energy Without Caffeine
Do you faithfully begin your day with a cup of coffee? Statistics say over 2 billion cups of coffee are consumed worldwide each day, so chances are, you’re a coffee drinker. Sometimes it feels like the only way to add some pep in your step is to fill up your mug with some fresh […]
5 Ways Gratitude Impacts Your Health
5 Ways This Impacts Your Health When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being related to what we think about. If this is not something you consider regularly, start really digging […]
Practical Ways to Be Healthy This Fall
With back to school and cooler temperatures, fall is always the time of year when focusing on your health seems to be put on the back burner. You don’t have to let this busy time of year take the wind out of your sails though. There are certain things you can do to have a […]
Avoiding Those Blood Sugar Crashes
We’ve all had those moments where we waited too long to eat, and we struggle through a blood sugar crash where the hanger settles in and takes over. You could feel lightheaded, shaky, and generally unwell — so keeping your blood sugar stabilized throughout the day is a great way to have sustained energy, feel […]
Staying in Charge When Temptation Pops Up
I’m certainly no stranger to the occasional urge to rip open a chocolate bar, go through the drive-thru window, or dive into a bag of my favorite chips — and I’ll bet you aren’t a stranger to this either. The occasional indulgence isn’t anything to be alarmed about, but if you find yourself licking the […]
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