I’m certainly no stranger to the occasional urge to rip open a chocolate bar, go through the drive-thru window, or dive into a bag of my favorite chips — and I’ll bet you aren’t a stranger to this either. The occasional indulgence isn’t anything to be alarmed about, but if you find yourself licking the […]
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Delicious Drinks for that Hot Summer Day
One of the best ways to beat the heat this summer is with a refreshingly tasty beverage in hand. Pure water is, of course, the drink of choice and should regularly be consumed to avoid dehydration. By adding a squeeze of fresh lemon to your water, you can pack even more of a beneficial punch. But […]
Cookout Ideas That Aren’t Hotdogs or Hamburgers
One of the best parts of summertime is gathering outside with your friends and family to enjoy delicious food and conversation. The fireflies, warm, dewy air and longer days are the perfect equation for gathering to experience the essence of summer. Cookouts are a staple of summertime, but if you’re trying to […]
June 2018 Spotlight of the Month
We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Nancy Yavorsky. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our June 2018 Spotlight Tribe Member: Sassy, Fabulous and Fearless Nancy Yavorsky! Nancy’s Story: “I’m from Port […]
Simple Summer Snack Options
Summer produce boasts various delicious fruits and veggies that we wait all year to enjoy. Watermelon, juicy cantaloupe and berries bursting with flavor are a few of my favorite summer treats. The summer months are often filled with loads of outdoor activities which leave your schedule jam-packed. For good reason, these summer months are what […]
May 2018 Spotlight of the Month!
This month is extra special because we have two spotlights of the month! We’re so excited to share with you the personal story about our power couple Aubree and Brian Fuentes for our May tribal member Spotlight! We love having this duo as apart of our tribe, their dedication with living a healthier lifestyle is […]
5 Ways to Ditch Brain Fog
Do you ever have those days where you can’t seem to think straight? It can feel like your brain is actually foggy, and you can’t possibly see through the fog to get to your thoughts. Fatigue often accompanies brain fog — feeling easily irritated, forgetting things or having trouble learning new things, feeling unmotivated, anxious, […]
Easy & Healthy Lunch Ideas to Take to Work
Lunchtime can be a real challenge when you want to keep your food choices healthy. There are tantalizing treats scattered throughout your office break room and your desk is in close proximity to the vending machines that can easily tempt you. Temptation surrounds you and can veer you off of your path quickly, leaving you […]
8 Plants and Essential Oils that Clean the Air
Breathing is a part of life that’s of utmost importance, but something we rarely spend much time thinking about — our bodies naturally take care of this task for us without any thought. There’s nothing sweeter than taking a deep breath of fresh mountain air, or breathing in the salty air as you look out […]
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