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The Truth About Artificial Sweeteners

The Truth Behind Artificial SweetenersYou probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store.Yes, ingesting refined sugar spikes your blood sugar and insulin, […]

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Is Coconut Oil Really Healthy?

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?Yes you should (end of post).But what exactly is it about coconut oil that makes it so healthy? And which type is best?Let’s dive into some of the fascinating research and find out.Coconut oil is a special kind of fatCoconut oil is fat and […]

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The Gut-Brain Connection: How To Feed Your Brain

If there was ever a call for “digestive health,” this is it!Yes, it’s true. Your gut is considered your “second brain.”There is no denying it anymore.And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat […]

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June 2016 Member Spotlight – Colleen Kiemele – Mother – Wife – Teacher

Pic Taken at our 2015 Little Black Dress Project Dinner Night  We are so excited to share the personal story about this months’ member! We love having her as part of our tribe and we hope you enjoy getting to know her a little bit more! Here is our June 2016 Tribe Member Spotlight:  Mother, […]

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April 2016 Member Spotlight-Vicki F

         Vicki looking gorgeous  in her dress during our Village Event-Little Black Dress Project! We are so excited to share the personal story about this months’ member! We love having her as part of our tribe and we hope you enjoy getting to know her a little bit more! Here is our […]

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March 2016 Village Coach Member Spotlight

We are so excited to share the personal story about this months’ member! We love having her as part of our tribe and we hope you enjoy getting to know her a little bit more! Here is our  March 2016 Tribe Member Spotlight: Sweet & Strong…Wendi Stukey! Tell us a little history about yourself. Where […]

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February Village Spotlight Article, 2016

We are so excited to share the personal story about this months’ member! We love having her as part of our tribe and we hope you enjoy getting to know her a little bit more! Here is our February Member Spotlight!                                                                   This is our Diane at our […]

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January, 2016 Member Spotlight: Shani Dahl!

We love all of our members and we know that each of you has a unique story and a personal journey that has brought you to be part of our tribe! We believe these stories are important so our coaches have decided to choose a Village Coach Fitness member to spotlight each month so they […]

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10 Best Foods for Your Heart

Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day […]

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Be The Healthy Role Model For Your Family

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example […]

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