Preparation Time: 10 minutes
Grab your books and this crunchy, sweet breakfast treat as you dash off to school.
1 Granny Smith Apple
1 tablespoon peanut butter
2½ tablespoons golden or black raisins
1½ tablespoons dried sweetened cranberries
1 small bunch of fresh chives or fresh parsley (optional plate garnish)
Cut apple into four quarters, starting at the stem. Remove the core by cutting away to leave a flat surface on the apple quarter. Be careful not to cut too much of the edible portion of the apple away. Drop and slightly spread the peanut butter on apple quarters. Mix together the raisins and dried
cranberries then sprinkle on peanut butter. Cut chives into
one inch pieces and garnish.
1 Cup of Fruit per Serving
Fruit and/or Veggie Colors: Purple, Green, Red
Nutrition Information per Serving: calories: 272, total fat: 8.1g, saturated fat: 1.5g, % calories from fat: 25%, % calories from saturated fat: 5%, protein: 5g, carbohydrates: 50g, cholesterol: 0mg, dietary fiber: 6g, sodium: 79mg
Each serving provides: An excellent source of fiber and a good source of vitamin C.