Breathing is a part of life that’s of utmost importance, but something we rarely spend much time thinking about — our bodies naturally take care of this task for us without any thought. There’s nothing sweeter than taking a deep breath of fresh mountain air, or breathing in the salty air as you look out […]
April Spotlight of the Month!
We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Chanel Davis. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our April 2018 Spotlight Tribe Member: Compassionate, Diligent, and Sincere Chanel Davis!Chanel’s Story:”I was born in […]
5 Ways to Change Your Emotional Eating Habits
Using food to improve your feelings is what falls under emotional eating territory — for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day. Emotional eating is something we all face at some point or another, so it’s time to ditch the guilt and […]
Why You Crave Carbs and How To Stop It
Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive carb craving. Sometimes, we attribute these carb cravings to a lousy day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances. When you […]
2018 March Spotlight of the Month
We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Misty Boehmer. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our March 2018 Spotlight Tribe Member: Self-Driven, Corrigible, and Energetic Misty Boehmer!Misty’s Story:”I was born […]
Ways to Ditch Your Sugar Habits
Most people typically don’t have a firm grasp of how much sugar we consume on a yearly basis unknowingly. It’s been said that the average person consumes more than 40 pounds of sugar in a calendar year — quite alarming when you think of it in pounds, right? When […]
February 2018 Spotlight of the Month!
We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Vanessa Gonzalez. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our February 2018 Spotlight Tribe Member: Empowering, Heartfelt, and Courageous Mrs. Gonzalez! Vanessa’s Story:”I was born […]
How Keeping a Journal Influences Your Health
Journaling isn’t just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private. You don’t need to be a writer or even want to become one to start journaling, but you might just […]
Doing These Things Can Sabotage Your Health Goals
You’ve ditched the processed junk foods and started bringing healthy lunches to work. These are powerful first steps that sound simple but make a profound impact. You even saw some significant improvements in the beginning, but you’ve seemed to hit a plateau. So, what’s going on? While eating clean is of utmost importance when paving […]
Simple Ways to Stay Healthier This Winter
Winter can cause a yearning in your soul to warm up by a cozy fire and finally slow down. I love that nature works like this, innately causing us to change with the seasons, have you ever noticed? The winter brings the desire for warmer foods, connection with loved ones, and more […]
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