Summer produce boasts various delicious fruits and veggies that we wait all year to enjoy. Watermelon, juicy cantaloupe and berries bursting with flavor are a few of my favorite summer treats. The summer months are often filled with loads of outdoor activities which leave your schedule jam-packed. For good reason, these summer months are what […]
May 2018 Spotlight of the Month!
This month is extra special because we have two spotlights of the month! We’re so excited to share with you the personal story about our power couple Aubree and Brian Fuentes for our May tribal member Spotlight! We love having this duo as apart of our tribe, their dedication with living a healthier lifestyle is […]
5 Ways to Ditch Brain Fog
Do you ever have those days where you can’t seem to think straight? It can feel like your brain is actually foggy, and you can’t possibly see through the fog to get to your thoughts. Fatigue often accompanies brain fog — feeling easily irritated, forgetting things or having trouble learning new things, feeling unmotivated, anxious, […]
Easy & Healthy Lunch Ideas to Take to Work
Lunchtime can be a real challenge when you want to keep your food choices healthy. There are tantalizing treats scattered throughout your office break room and your desk is in close proximity to the vending machines that can easily tempt you. Temptation surrounds you and can veer you off of your path quickly, leaving you […]
8 Plants and Essential Oils that Clean the Air
Breathing is a part of life that’s of utmost importance, but something we rarely spend much time thinking about — our bodies naturally take care of this task for us without any thought. There’s nothing sweeter than taking a deep breath of fresh mountain air, or breathing in the salty air as you look out […]
April Spotlight of the Month!
We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Chanel Davis. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our April 2018 Spotlight Tribe Member: Compassionate, Diligent, and Sincere Chanel Davis!Chanel’s Story:”I was born in […]
5 Ways to Change Your Emotional Eating Habits
Using food to improve your feelings is what falls under emotional eating territory — for example, turning to a pint of ice cream, a large pizza, or some other food indulgence after a rough day. Emotional eating is something we all face at some point or another, so it’s time to ditch the guilt and […]
Why You Crave Carbs and How To Stop It
Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive carb craving. Sometimes, we attribute these carb cravings to a lousy day at work or a stressful week of deadlines, but carb cravings can also come from physiological imbalances. When you […]
2018 March Spotlight of the Month
We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Misty Boehmer. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our March 2018 Spotlight Tribe Member: Self-Driven, Corrigible, and Energetic Misty Boehmer!Misty’s Story:”I was born […]
Ways to Ditch Your Sugar Habits
Most people typically don’t have a firm grasp of how much sugar we consume on a yearly basis unknowingly. It’s been said that the average person consumes more than 40 pounds of sugar in a calendar year — quite alarming when you think of it in pounds, right? When […]
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