Fatimat (Your coach) wins the Silver Medal in 1996 at the Women’s Olympic 4 X 400 Meter Relay in Atlanta

Fatimat (Your coach) wins the Silver Medal with her teammates in the 4×400 Relay during 1996 Olympic Games in Atlanta Georgia. Fatimat ran the second leg and was able to open a lead of over 10 meters. The race starts at 2:15 and Fatimat’s lap starts at 3:15 of the video. It’s an exciting race. […]

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“I’ve lost over 40 lbs. and countless inches — I feel GREAT!…”

“I have battled my weight my ENTIRE life and after having both of my kids, my weight sky rocketed to a STAGGERING 266 pounds!!! I was devastated and decided to make a change. I tried NUMEROUS diets but the one I stuck with the longest was the “Atkins Diet”. I was very dedicated to it […]

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Christina H

“After Six Months, I Lost A Total of 41lbs and I Feel Great…”

“I had always been a petite woman, weighing 115lbs, but after my 23rd birthday my weight skyrocketed to an incredible 169lbs. I went from a size 4 to a size 12, in just three years! Shopping became a nightmare. It got to the point that I would refuse to buy new clothes, I just could […]

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10 Best Foods for Your Heart

Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day […]

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Be The Healthy Role Model For Your Family

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example […]

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Vanilla Spice Oatmeal

Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon

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Get Your Free Consult!

Get Your Free Consult!

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Grand Opening 2011

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What Is Your Favorite Post-Workout Meal?

We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal? Leave a comment below and tell us your […]

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