The Top 9 Reasons to Exercise

If you’re happy in your skin regardless of your weight, you may be thinking, “Why do I need to exercise?” But working out isn’t just about weight loss or even body image. Read on for several compelling reasons for you to embrace exercise in your life.      1.   Your Heart Heart disease is the […]

Read full story Comments { 0 }

Sugar Will Kill You!

What isthe first drug that most people get addicted to as children?  Sugar!  If sugar was a new substance that was looking for approval from the FDA, it would not pass!  The reason being is that it is both physically and psychologically altering. The really bad thing is that you can find sugar in anything […]

Read full story Comments { 0 }

Plant Based Protein over Animal Protein

If you haven’t already watched the documentary “Forks Over Knives”, I highly recommend you get right on it! What a fabulous insight to the benefits of a plant based diet. Why do we need protein? What does it do for our bodies? Well, protein contains Amino Acids which help build and repair muscle. There are […]

Read full story Comments { 0 }

How to Curb Your Food Cravings Instantly

Food cravings. They can attack us all- from the 5-time marathon runner to the newly-recovering couch potato. Food cravings are unavoidable, and to deny their existence will make you more vulnerable when they attack. The best thing to do is to have strategies in place to combat them and to meet them head on. Here […]

Read full story Comments { 0 }

Get Out Your Water Bottle!

Now that it’s getting hot and I’m sure you are getting thirsty, please note some tips about good ol’ H2O.     Remember once you feel thirsty, you are already De-hydrated. It’s one of the reasons that you should drink 2 glasses of water before each meal. So, that if you forget to drink water […]

Read full story Comments { 0 }

PushUps For Charity

Read full story Comments { 0 }

Proud Root Life Members!

Read full story Comments { 0 }

Get Fit Today!

Read full story Comments { 0 }

Fatimat (Your coach) wins the Silver Medal in 1996 at the Women’s Olympic 4 X 400 Meter Relay in Atlanta

Fatimat (Your coach) wins the Silver Medal with her teammates in the 4×400 Relay during 1996 Olympic Games in Atlanta Georgia. Fatimat ran the second leg and was able to open a lead of over 10 meters. The race starts at 2:15 and Fatimat’s lap starts at 3:15 of the video. It’s an exciting race. […]

Read full story Comments { 0 }

“I’ve lost over 40 lbs. and countless inches — I feel GREAT!…”

“I have battled my weight my ENTIRE life and after having both of my kids, my weight sky rocketed to a STAGGERING 266 pounds!!! I was devastated and decided to make a change. I tried NUMEROUS diets but the one I stuck with the longest was the “Atkins Diet”. I was very dedicated to it […]

Read full story Comments { 1 }