Must Have Smoothie Ingredients

As you go about your diet plan, one thing that you will likely want to make use of from time to time is a smoothie.  Smoothies are a great way to get in good nutrition when you’re in a rush because all you have to do is simply toss the ingredients in a blender and […]

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Snack Attack!

Hello!!!! Well, it has been about six weeks since my last blog…. Here is what’s new in my life: Towards the end of 2012 I developed a really bad habit of snacking while watching TV late at night…. You would think that since I have been trying to get my health back for so long […]

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Delicious Ways To Eat Cottage Cheese

One highly nutritious food that many people are often avoiding on their diet plan simply because they don’t like the taste or texture of it is cottage cheese. This is a big shame because cottage cheese is loaded with protein, high in calcium, low in fat and carbs, and will make the perfect weight loss […]

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4 Tips To Boost Your Metabolism

If you’re someone who’s hoping to shed excess weight quickly, one thing that you absolutely must make sure you’re doing is making sure that your metabolism is running along at an optimal rate. One of the biggest mistakes that many people make as they go about their approach is constantly looking for ways that they […]

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Alcohol And Fat Loss – What You Need To Know

One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan. Alcohol is something that most adults do like to indulge in from time to time – some more often than others. […]

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4 Reasons To Hire A Personal Trainer

If you’re looking to get started on a health and fitness program, one thing that you should give some consideration to is hiring a personal trainer. Many people are quick to jump to the conclusion that rather than hiring a trainer, they can just go about this journey on their own.  They pick up a […]

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How It ALL Began…..

Hello and Welcome to my blog! This is a blog about my incredible journey to becoming a healthier me! I have had MANY ups and downs on this journey… and my hope is that through my story, I can help others who are struggling and fighting the same battle. I will be updating this blog […]

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3 Signs You Need A Diet Break

One of the biggest mistakes that far too many people are making on their diet program is neglecting to consider a diet break. You’re seeing good success and as such, the last thing that you want to consider is stopping. Or, perhaps you aren’t seeing success – it’s quite the opposite. Try as you might, […]

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Coach Fatimat Shares Her Story With The Press Enterprise (Video)

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Why You Need to Improve Your Sleep Hygiene

Regular bathing and grooming is only a start. If good personal hygiene matters, sleep should also be a top priority. When this area is ignored, the entire body can suffer. This is especially so if weight loss and personal fitness are concerns. Even the best diet and exercise plans can be easily derailed if sleep […]

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