Emotions Run Deep!

Today I would like to talk about something most people would rather ignore…. How our emotions affect our weight! As I said in my previous blog, I was very much an emotional eater! I would turn to food for comfort because it would never disappoint. As time went on, I became more and more dependent […]

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I am PROUD to say, I have officially lost 40 lbs!!!!! I now weigh 169.5!!! I am so super close to my goal!!

My name is Kim, and I’m 37 years old. I am a business owner; I own my own day care. I live in Fontana, California. Before I came to see Coach Fatimat, I weighed 209 pounds. When I would weigh myself I would just cry, I couldn’t believe that I had allowed myself to get that big. […]

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Four Alternatives To Diet Drinks

If you’re like most people on a fat loss diet plan, one thing that’s made its way into your plan is diet soda. If you have a sweet tooth, this may seem like the perfect solution.  Not only is it sweet and does it not contain any calories, but it’s also carbonated, which will really […]

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Bed Time Snacking: 3 Snacks To Get You Leaner

If you’re someone who’s on a fat loss diet and always going to bed hungry, you may want to rethink this practice.  Far too many people mistakenly believe that you must avoid all food before bed if you want to reach your fat loss goals. The thought process here is that by eating before bed, […]

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Must Have Smoothie Ingredients

As you go about your diet plan, one thing that you will likely want to make use of from time to time is a smoothie.  Smoothies are a great way to get in good nutrition when you’re in a rush because all you have to do is simply toss the ingredients in a blender and […]

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Snack Attack!

Hello!!!! Well, it has been about six weeks since my last blog…. Here is what’s new in my life: Towards the end of 2012 I developed a really bad habit of snacking while watching TV late at night…. You would think that since I have been trying to get my health back for so long […]

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Delicious Ways To Eat Cottage Cheese

One highly nutritious food that many people are often avoiding on their diet plan simply because they don’t like the taste or texture of it is cottage cheese. This is a big shame because cottage cheese is loaded with protein, high in calcium, low in fat and carbs, and will make the perfect weight loss […]

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4 Tips To Boost Your Metabolism

If you’re someone who’s hoping to shed excess weight quickly, one thing that you absolutely must make sure you’re doing is making sure that your metabolism is running along at an optimal rate. One of the biggest mistakes that many people make as they go about their approach is constantly looking for ways that they […]

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Alcohol And Fat Loss – What You Need To Know

One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan. Alcohol is something that most adults do like to indulge in from time to time – some more often than others. […]

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4 Reasons To Hire A Personal Trainer

If you’re looking to get started on a health and fitness program, one thing that you should give some consideration to is hiring a personal trainer. Many people are quick to jump to the conclusion that rather than hiring a trainer, they can just go about this journey on their own.  They pick up a […]

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