How to Curb Your Food Cravings Instantly

Food cravings. They can attack us all- from the 5-time marathon runner to the newly-recovering couch potato. Food cravings are unavoidable, and to deny their existence will make you more vulnerable when they attack. The best thing to do is to have strategies in place to combat them and to meet them head on. Here […]

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Get Out Your Water Bottle!

Now that it’s getting hot and I’m sure you are getting thirsty, please note some tips about good ol’ H2O.     Remember once you feel thirsty, you are already De-hydrated. It’s one of the reasons that you should drink 2 glasses of water before each meal. So, that if you forget to drink water […]

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PushUps For Charity

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Proud Root Life Members!

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Get Fit Today!

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Fatimat (Your coach) wins the Silver Medal in 1996 at the Women’s Olympic 4 X 400 Meter Relay in Atlanta

Fatimat (Your coach) wins the Silver Medal with her teammates in the 4×400 Relay during 1996 Olympic Games in Atlanta Georgia. Fatimat ran the second leg and was able to open a lead of over 10 meters. The race starts at 2:15 and Fatimat’s lap starts at 3:15 of the video. It’s an exciting race. […]

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“I’ve lost over 40 lbs. and countless inches — I feel GREAT!…”

“I have battled my weight my ENTIRE life and after having both of my kids, my weight sky rocketed to a STAGGERING 266 pounds!!! I was devastated and decided to make a change. I tried NUMEROUS diets but the one I stuck with the longest was the “Atkins Diet”. I was very dedicated to it […]

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Christina H

“After Six Months, I Lost A Total of 41lbs and I Feel Great…”

“I had always been a petite woman, weighing 115lbs, but after my 23rd birthday my weight skyrocketed to an incredible 169lbs. I went from a size 4 to a size 12, in just three years! Shopping became a nightmare. It got to the point that I would refuse to buy new clothes, I just could […]

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10 Best Foods for Your Heart

Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day […]

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Be The Healthy Role Model For Your Family

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example […]

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