Happy Thanksgiving to You & Your Family!

I hope you are all set to dive into that yummy dinner later today! I wanted to share ways to boost your immunity for winter. If you are busy with cooking right now, you can revisit this email later 🙂​Winter is typically a refreshing time of year that many eagerly await. The colder temperatures, the […]

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November Spotlight of the Month!

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Alicia Loc. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our November 2017 Spotlight Tribe Member: Admiring, Ambitious, and Strong; Alicia Loc! Alicia’s Story:”I was […]

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Indoor Workouts You Can Do When It’s Cold Outside

       During the warm summer months, nothing is as enjoyable as an outdoor run in the sunshine, taking a dip in the local pool or rolling out your yoga mat in your favorite local park. But when the Autumn breeze starts blowing and temperatures drop, we have to get creative and intentional about […]

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Giving Yourself a Break is Healthy & Necessary

How to Keep a Slip-Up from De-Railing Your Health GoalsIt happens to us all — you’ve been crushing your health goals, and things are going great. Until vacation rolls around, and the endless buffet on your cruise ship derails you…or so you think. We often feel shame afterward, and it’s common to let these “slip-ups” […]

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October Spotlight of the Month!

We’re so excited to share with you the personal story about this  months’ spotlight member of our tribe, Claudette Norris. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our October 2017 Spotlight Tribe Member: Enthusiastic, Commited, and Gracious; Claudette Norris!  Claudette’s Story:     […]

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My Favorite Autumn Foods That Naturally Ground You

Autumn Foods That Ground You        Autumn has arrived, and the busy back-to-school season that’s quickly met with the hustle and bustle of the holidays is among us.  If you’re anything like me, this last part of the year flies by in a wink.  Because of this, it can feel like a time where your […]

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September 2017 Member Spotlight of the Month!

We’re so exited to share with you the personal story about this months’ spotlight member of our tribe, Tracie Radford. We love having her as apart of our tribe, her consistence with living a healthier and better lifestyle is contagious! Here is our September 2017 Spotlight Member: Motivated, Determined, Persevered; Tracie Radford!  Tracie’s Story: ​   […]

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Raw vs. Cooked: Is Raw Really Better?

Raw vs. Cooked – Which Contains More Vitamins and Minerals?Let’s finally put an end to the debate of raw vs. cooked.Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people.Where this can become a consideration is for vitamin and mineral […]

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The Truth About Artificial Sweeteners

The Truth Behind Artificial SweetenersYou probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store.Yes, ingesting refined sugar spikes your blood sugar and insulin, […]

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Is Coconut Oil Really Healthy?

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?Yes you should (end of post).But what exactly is it about coconut oil that makes it so healthy? And which type is best?Let’s dive into some of the fascinating research and find out.Coconut oil is a special kind of fatCoconut oil is fat and […]

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