Why Sugar And Inflammation Are Like Two Peas In A Pod

The average American has around 22 teaspoons of sugar on a daily basis (higher for teens and children) this much sugar has been linked to increased incidence of heart disease and inflammation among other things. Sugar causes excess-acidity Sugar throws off the acid-alkaline balance in the body and thus creates an environment that’s not in […]

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7 Ways To Boost Energy Without Caffeine

  Do you faithfully begin your day with a cup of coffee?  Statistics say over 2 billion cups of coffee are consumed worldwide each day, so chances are, you’re a coffee drinker.  Sometimes it feels like the only way to add some pep in your step is to fill up your mug with some fresh […]

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5 Ways Gratitude Impacts Your Health

  5 Ways This Impacts Your Health When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being related to what we think about.   If this is not something you consider regularly, start really digging […]

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Practical Ways to Be Healthy This Fall

With back to school and cooler temperatures, fall is always the time of year when focusing on your health seems to be put on the back burner. You don’t have to let this busy time of year take the wind out of your sails though. There are certain things you can do to have a […]

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September 2018 Spotlight of the Month

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Carley Lloyd. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our September 2018 Spotlight Tribe Member: Bubbly, Energetic, and Endearing; Carley Lloyd!Carley’s Story: “I am […]

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Irresistible Healthy Camping Recipes

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Avoiding Those Blood Sugar Crashes

We’ve all had those moments where we waited too long to eat, and we struggle through a blood sugar crash where the hanger settles in and takes over.  You could feel lightheaded, shaky, and generally unwell — so keeping your blood sugar stabilized throughout the day is a great way to have sustained energy, feel […]

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Staying in Charge When Temptation Pops Up

I’m certainly no stranger to the occasional urge to rip open a chocolate bar, go through the drive-thru window, or dive into a bag of my favorite chips — and I’ll bet you aren’t a stranger to this either.  The occasional indulgence isn’t anything to be alarmed about, but if you find yourself licking the […]

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August 2018 Spotlight of the Month

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Yvonne Shull . We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our August 2018 Spotlight Tribe Member: Determined, Dedicated, Yvonne Shull!Yvonne’s Story: “I am from Centerville, Ohio, […]

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Fast Workouts for Busy People

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