October Spotlight of the Month!

We’re so excited to share with you the personal story about this  months’ spotlight member of our tribe, Claudette Norris. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our October 2017 Spotlight Tribe Member: Enthusiastic, Commited, and Gracious; Claudette Norris!  Claudette’s Story:     […]

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My Favorite Autumn Foods That Naturally Ground You

Autumn Foods That Ground You        Autumn has arrived, and the busy back-to-school season that’s quickly met with the hustle and bustle of the holidays is among us.  If you’re anything like me, this last part of the year flies by in a wink.  Because of this, it can feel like a time where your […]

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September 2017 Member Spotlight of the Month!

We’re so exited to share with you the personal story about this months’ spotlight member of our tribe, Tracie Radford. We love having her as apart of our tribe, her consistence with living a healthier and better lifestyle is contagious! Here is our September 2017 Spotlight Member: Motivated, Determined, Persevered; Tracie Radford!  Tracie’s Story: ​   […]

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Raw vs. Cooked: Is Raw Really Better?

Raw vs. Cooked – Which Contains More Vitamins and Minerals?Let’s finally put an end to the debate of raw vs. cooked.Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people.Where this can become a consideration is for vitamin and mineral […]

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The Truth About Artificial Sweeteners

The Truth Behind Artificial SweetenersYou probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery store.Yes, ingesting refined sugar spikes your blood sugar and insulin, […]

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Is Coconut Oil Really Healthy?

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?Yes you should (end of post).But what exactly is it about coconut oil that makes it so healthy? And which type is best?Let’s dive into some of the fascinating research and find out.Coconut oil is a special kind of fatCoconut oil is fat and […]

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August 2017 Member Spotlight of the Month

       We are so excited to share the personal story about this months’ member! We love having her as part of our tribe as she lightens up the room with her smile and energy! Here is our August 2017 Tribe member Spotlight: Enjoyable, Devoted, and Sweet Jenilee Plunkett!  Jenilee’s Story:  “I was born […]

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The Gut-Brain Connection: How To Feed Your Brain

If there was ever a call for “digestive health,” this is it!Yes, it’s true. Your gut is considered your “second brain.”There is no denying it anymore.And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it’s no wonder what you eat […]

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Eat these foods to help reduce inflammation

First and foremost, it’s important to understand the source and the cause of inflammation. Whether it be acute or chronic, caused by environmental irritants or what we’re eating — many factors go into why we’re dealing with inflammation.Chronic inflammation can indicate the body’s inability to respond to its irritant. Infections can jumpstart an inflammatory response, […]

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July 2017 Member Spotlight of the Month

        We are so excited to share the personal story about this months’ member! We love having her as part of our tribe as she is such an inspiration to all members and coaches! Here is our June 2017 Tribe member Spotlight: spirited, enthusiastic, persevering Dr. Piali Dattaray!    Piali’s Story:   […]

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