About Caylyn

Author Archive | Caylyn

How to Effortlessly Add Healthy Benefits to Your Holiday Dishes

The holidays are here, and it is time to savor all the joy they bring — friends, family, meals together, giving & gratitude. Of course, along with them are hearty dishes and sweets that can certainly wreak havoc on our bodies. Casseroles laden with cream, sugary cakes and cookies, and other tempting empty calorie bombs […]

Read full story Comments { 0 }

Happy Thanksgiving to You & Your Family!

I hope you are all set to dive into that yummy dinner later today! I wanted to share ways to boost your immunity for winter. If you are busy with cooking right now, you can revisit this email later 🙂​Winter is typically a refreshing time of year that many eagerly await. The colder temperatures, the […]

Read full story Comments { 0 }

November Spotlight of the Month!

We’re so excited to share with you the personal story about this months’ spotlight member of our tribe, Alicia Loc. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our November 2017 Spotlight Tribe Member: Admiring, Ambitious, and Strong; Alicia Loc! Alicia’s Story:”I was […]

Read full story Comments { 0 }

Indoor Workouts You Can Do When It’s Cold Outside

       During the warm summer months, nothing is as enjoyable as an outdoor run in the sunshine, taking a dip in the local pool or rolling out your yoga mat in your favorite local park. But when the Autumn breeze starts blowing and temperatures drop, we have to get creative and intentional about […]

Read full story Comments { 0 }

Giving Yourself a Break is Healthy & Necessary

How to Keep a Slip-Up from De-Railing Your Health GoalsIt happens to us all — you’ve been crushing your health goals, and things are going great. Until vacation rolls around, and the endless buffet on your cruise ship derails you…or so you think. We often feel shame afterward, and it’s common to let these “slip-ups” […]

Read full story Comments { 0 }

October Spotlight of the Month!

We’re so excited to share with you the personal story about this  months’ spotlight member of our tribe, Claudette Norris. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our October 2017 Spotlight Tribe Member: Enthusiastic, Commited, and Gracious; Claudette Norris!  Claudette’s Story:     […]

Read full story Comments { 0 }

My Favorite Autumn Foods That Naturally Ground You

Autumn Foods That Ground You        Autumn has arrived, and the busy back-to-school season that’s quickly met with the hustle and bustle of the holidays is among us.  If you’re anything like me, this last part of the year flies by in a wink.  Because of this, it can feel like a time where your […]

Read full story Comments { 0 }

September 2017 Member Spotlight of the Month!

We’re so exited to share with you the personal story about this months’ spotlight member of our tribe, Tracie Radford. We love having her as apart of our tribe, her consistence with living a healthier and better lifestyle is contagious! Here is our September 2017 Spotlight Member: Motivated, Determined, Persevered; Tracie Radford!  Tracie’s Story: ​   […]

Read full story Comments { 0 }

August 2017 Member Spotlight of the Month

       We are so excited to share the personal story about this months’ member! We love having her as part of our tribe as she lightens up the room with her smile and energy! Here is our August 2017 Tribe member Spotlight: Enjoyable, Devoted, and Sweet Jenilee Plunkett!  Jenilee’s Story:  “I was born […]

Read full story Comments { 0 }

July 2017 Member Spotlight of the Month

        We are so excited to share the personal story about this months’ member! We love having her as part of our tribe as she is such an inspiration to all members and coaches! Here is our June 2017 Tribe member Spotlight: spirited, enthusiastic, persevering Dr. Piali Dattaray!    Piali’s Story:   […]

Read full story Comments { 1 }