Author: Coach Caylyn (Caylyn Rodriguez)

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Cookout Ideas That Aren’t Hotdogs or Hamburgers

Cookout Ideas That Aren’t Hotdogs or Hamburgers

       One of the best parts of summertime is gathering outside with your friends and family to enjoy delicious food and conversation.  The fireflies, warm, dewy air and longer days are the perfect equation for gathering to experience the essence of summer. Cookouts are a staple of summertime, but if you're trying to...

June 2018 Spotlight of the Month

June 2018 Spotlight of the Month

We're so excited to share with you the personal story about this months' spotlight member of our tribe, Nancy Yavorsky. We love having her as apart of our tribe, her dedication with living a healthier lifestyle is encouraging! Here is our June 2018 Spotlight Tribe Member: ​Sassy, Fabulous and Fearless Nancy Yavorsky! ​Nancy's Story: "I’m from Port...

Simple Summer Snack Options

Simple Summer Snack Options

Summer produce boasts various delicious fruits and veggies that we wait all year to enjoy. Watermelon, juicy cantaloupe and berries bursting with flavor are a few of my favorite summer treats. The summer months are often filled with loads of outdoor activities which leave your schedule jam-packed.  For good reason, these summer months are what...

May 2018 Spotlight of the Month!

May 2018 Spotlight of the Month!

This month is extra special because we have two spotlights of the month! We're so excited to share with you the personal story about our power couple ​Aubree and Brian Fuentes for our May tribal member Spotlight! We love having this duo as apart of our tribe, their dedication with living a healthier lifestyle is...

5 Ways to Ditch Brain Fog

5 Ways to Ditch Brain Fog

Do you ever have those days where you can't seem to think straight?  It can feel like your brain is actually foggy, and you can't possibly see through the fog to get to your thoughts.  Fatigue often accompanies brain fog -- feeling easily irritated, forgetting things or having trouble learning new things, feeling unmotivated, anxious,...

Easy & Healthy Lunch Ideas to Take to Work

Easy & Healthy Lunch Ideas to Take to Work

Lunchtime can be a real challenge when you want to keep your food choices healthy.  There are tantalizing treats scattered throughout your office break room and your desk is in close proximity to the vending machines that can easily tempt you.   Temptation surrounds you and can veer you off of your path quickly, leaving you...